Martial Arts: 5 Programs That Can Boost Your Fitness Levels

It demands a kind of intensity, discipline, and determination that can compare to no ordinary fitness program.

Rest assured, the pain is worth the gain as martial arts not only amps up your workout but also helps you lose weight faster and find mind to body balance.

What’s more interesting, is the added benefits of learning a skill and a form of self-defense will always be useful to you. Here are the different forms of martial arts you should sign up for.


This Brazilian form incorporates complex moves that combine dance and acrobatics to build agility and speed. Capoeira’s kicks and spins can make you lose 500 calories in one hour.


The premise of this technique is that a weaker and smaller person can protect themselves by pinning their opponent to the ground. This Brazilian sport develops your fitness and confidence levels too. You can burn 687 calories in 60 minutes.

3Kenpo Karate

This self-defense system uses rapid strikes with quick hand movements to knock down the opponent. It develops agility, stamina and balance, and burns roughly 600 calories in a one-hour session.

4Muay Thai

It is a full-contact sport that is mentally and physically demanding. It uses a combination of techniques that engage your fists, elbows, knees, and shins in a fight. This Thai combat sport burns 120 calories in just 20 minutes.


This martial arts format requires you to kick, block, punch and strike. It is a good aerobic and anaerobic exercise that burns 730 calories in 60 minutes.

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