Muscle building doesn’t end once you leave the gym — it’s also affected by your diet. What you eat can play a big part in achieving your fitness goals, especially when it comes to growing your muscles.
While we all know that protein is an essential nutrient that promotes muscle growth, most individuals turn to meat or eggs to get their supply. However, veggies have also proven to be extremely useful for muscle building as the nutrients support and strengthen the muscle fibers.
Veggies to Boost Muscle Growth
You might need to make a quick trip to the grocery store because your diet just got a whole lot greener for your muscles to get a whole lot bigger.
Just one-half cup of cooked spinach contains about 6.4 mg of iron (more than a 6 oz hamburger patty), which is an essential nutrient needed for muscle building. The high magnesium content helps to restore energy and is useful for carb metabolism.
What’s impressive about spinach is that it tastes good in pretty much everything. Whether you add a handful to your smoothie or sprinkle some on your pizza, you always know you’re in for a tasty surprise.
The nitrates present in beets are a natural way to increase endurance and lower blood pressure, making this vegetable a must to add to your grocery list.
Kale often gets a bad rep for its bitter taste; however, if you’re looking to build muscles, you might want to give this vegetable another chance. High in calcium, kale helps to strengthen bones and promote muscle mobility.
If you’re an avid weightlifter, consuming a good amount of kale can help you lower the risk of injury due to the calcium present in this leafy food.
Omega-3 fatty acids are an essential nutrient that promotes muscle growth, and cauliflower has plenty of it. Additionally, cauliflower contains mineral boron, a nutrient that further supports muscle building.
Whether you bake it, boil it or use it as a base for your pizza, cauliflower is easy to add to your diet and a great option to help you achieve your fitness goals.
Although they are technically a fruit, avocados are an excellent source of protein, giving you an opportunity to spruce up your diet. With about 3-4 grams of protein per cup, avocados are helpful during the muscle recovery process and promote muscle growth.
The high fiber content present in avocados also helps to keep you feeling full longer, keeping your unnecessary cravings at bay. Additionally, avocados are good for the heart and lower blood pressure.
Whatever the color, peppers are a must for the athlete’s diet. The high vitamin C content boosts fat burn, turning carbs into fuel to energize your workouts. Muscles love vitamin C as it is essential to improve muscle growth and recovery.
If you’re not a huge fan of peppers, hide them in your pizza or salad so that you don’t miss out on the 300 percent of vitamin C present in just half a cup.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
B. (2018, May 21). Best Muscle-building Foods for Vegans and Vegetarians. Retrieved from https://www.mensjournal.com/food-drink/8-best-muscle-building-foods-vegans-and-vegetarians/
E. (2017, October 09). Best Vegetables for Muscle and Strength. Retrieved from https://www.eatthis.com/best-vegetables-for-muscle-and-strength/
10 Must Have Vegetables To Build Muscle And Strength Fast. (2017, June 08). Retrieved from https://www.jackedfactory.com/10-must-vegetables-build-muscle-strength-fast/