Coffee and Exercise: The Role that Caffeine Plays in Your Workouts
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It’s a burning question whether coffee can actually make a difference with your workouts. While it’s not specifically the coffee beans that play a role, those in favor of drinking coffee argue that the caffeine in the beverage ups performance levels and helps you train harder when you exercise.

Caffeine stimulates your heart and nervous system, which can prompt your body and mind to work out harder. Not only does caffeine help energize you, but it can also help to release feel-good hormones that further boost your mood when you exercise.

So, when is the right time to have your cup of coffee? Research shows that enjoying your cup of coffee should be done before a workout and earlier on during the day. While different people react to caffeine differently, the last thing you want to do is drink coffee before your 7 pm workout and stay awake all night long.

Caffeine and Exercise

Your morning cup of coffee can improve your performance at the gym in the following ways:

1. Increased Fat Burn

As the caffeine works its way through your body, the effects will leave you working harder, faster, and longer, therefore, enabling you to burn more calories in the process.

Not only will you be burning calories as you exercise, but this caloric burn continues even during periods of rest due to the metabolic boost your cup of coffee gives you.

Your body is able to burn fat more efficiently as you use more energy during your exercises and the reduced appetite will help you stop overeating during the day.

2. Quicker Recovery

Caffeine can also help your muscles recover more quickly from your workout if you choose to consume your cup of coffee with some energizing carbs. Your muscles will be replenished quicker, giving you the chance to get back to the gym ASAP.

3. Enhanced Endurance

Some studies show that caffeine can help to boost endurance and enables individuals to perform exercises such as running and cycling for longer periods of time.

Your performance in different sports is also improved as the caffeine helps you feel stronger and faster.

How Much Is Too Much?

Even though caffeine shows to have performance-maximizing effects on the body, you should avoid overconsuming caffeine to the point where your body becomes dependant on it.

If your body needs caffeine to work out or perform other activities, not having that morning cup could lead to fatigue, headaches, and irregular sleeping patterns.

Side effects of coffee include:

  • Dependency leading to withdrawal symptoms if not consumed
  • Tolerance to caffeine that leads you to consume increased amounts over time
  • Tingling and jittery sensations
  • Can cause anxiety that affects focus and concentration
  • Could lead to increased blood pressure
  • Can negatively affect the quality of your sleep
  • Can dehydrate the body
  • Diuretic properties that could put you in an uncomfortable situation

As with many other things, moderation is key to keeping your body fit and healthy. Try to keep in mind how much coffee you are drinking to avoid becoming dependant on the caffeine.

There are numerous other foods and drinks that contain caffeine, therefore, it would be beneficial to be more aware of how much caffeine you intake during the day.

Quick FAQs

1. How much caffeine should you consume before your workout?

Some studies say that consuming 4.5 to 6 mg of caffeine per kg of body weight will boost performance during your workouts. It is important to consume caffeine in moderation and sparingly to avoid dependency.

The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.

References:

Lefave, S. (2016, May 31). Why you should drink coffee before a workout. Retrieved from https://www.cnn.com/2016/05/31/health/coffee-before-workout/index.html

Patel, K. (2017, June 16). Caffeine and Exercise: The Right (and Wrong!) Way to Use It. Retrieved from https://dailyburn.com/life/health/caffeine-workout-performance/

Clarke, N., & Coventry University. (2018, June 20). Can coffee improve your workout? The science of caffeine and exercise. Retrieved from https://theconversation.com/can-coffee-improve-your-workout-the-science-of-caffeine-and-exercise-92366

How Caffeine Can Help or Hinder Your Workout. (2017, April 22). Retrieved from https://www.24life.com/how-caffeine-can-help-or-hinder-your-workout/