We know you’ve worked really hard to get into shape for the season, so why should you stop at temporary results? Maintaining a healthy weight is crucial for your overall health as you lower your risk of developing heart disease, diabetes, and certain cancers.
Weight gain and obesity can lead to the following conditions in the future:
- Arthritis
- Asthma
- Sleep apnea
- Infertility
- Cataracts
- Diabetes
- Cardiovascular diseases
- Heart attacks
- Strokes
While most of us struggle to keep our routines and schedules under control, exercise and diet should always come first on your list.
Tips to Help You Maintain Your Healthy Weight
Maintaining a healthy weight doesn’t have to be difficult. There are tons of tricks you can follow in order to help you keep the weight off and maintain all the hard work you put into staying fit.
1. Portion Control
Our eyes are often bigger than our stomachs. If you are looking to keep excess weight off, it is important to manage your portions and not overeat to the point where you are bloated.
The larger the portions, the more you eat, and this habit can lead you to put on a few unnecessary pounds. Additionally, try to avoid sugary drinks and juices that end up being empty calories that contribute to unhealthy living.
2. Avoid Skipping Breakfast
There’s a reason why breakfast is the most important meals of the day. Indulging in a healthy meal in the morning will boost your metabolism and fuel your body with lots of energy during the day.
Skipping breakfast will only lead you to eat more during the day and resort to junk food and other unhealthy options to satisfy your cravings.
Individuals who skip breakfast tend to have a higher body mass index compared to those who take the time to eat a good breakfast.
3. Stay Moving
Avoid getting trapped by sedentary living and get moving to keep up your health. If your job requires you to stay at your desk all day, make it a habit to walk around every 30 minutes, even if it is to refill your water, or get a fresh cup of tea.
Sitting all day is hazardous to your health and can lead to serious complications such as leg disorders, diabetes, and cardiovascular problems. It might be time to invest in a standing desk to help you avoid the habit of sitting for prolonged periods of time.
4. Eat Regularly
How often we eat is also important to get our metabolism up and running throughout the day. If we engage in the bad habit of skipping meals and eating at irregular times, our body will respond with weight gain and lead us to crave unhealthy foods during the day.
5. Water
Water is hydrating, and water is good for the body. Try to have a glass of water before every meal to help you manage your portions.
Another tip is to pour a glass of water and try to take little sips every couple minutes during your meals. This will help you eat slower and control how much you eat in one sitting.
6. Fruits and Veggies
It is recommended to consume at least five servings of fruits and veggies during the day. Fruits and veggies contain essential nutrients such as vitamins, minerals, fiber, and proteins that are essential for regular body function.
Fruits and veggies are also a healthy way to fill your stomach up and keep you satisfied for a longer period of time, which means you will be hitting the snack closet fewer times during the day.
7. Try to Plan Ahead
Make it a habit to plan your meals ahead of time. This will help you have healthy options to choose from rather than resort to ordering food from outside or heading to the nearest drive-through.
Don’t Compromise on Your Health
Healthy living can come naturally with a few lifestyle changes and determination. Don’t skimp on your health, all the good you do for your body and mind will pay off big time in the future.
Quick FAQs
1. How many calories should you consume to maintain your weight?
The amount of calories you need to consume a day to lose or maintain weight depends on the individual’s weight, height, metabolism, age, gender, and other factors.
It is recommended for women to consume around 2,000 calories in a day to maintain their weight and 1,500 calories a day to lose a pound of weight per week.
For men, it recommended to consumer 2,500 calories a day to maintain their weight and 2,000 to lose a pound of weight per week.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
Healthy Weight. (2016, April 12). Retrieved from https://www.hsph.harvard.edu/nutritionsource/healthy-weight/
Weight Management – Exercise. (n.d.). Retrieved from https://www.healthxchange.sg/fitness-exercise/weight-management/simple-ways-maintain-healthy-weight
Everyday Ways to Maintain Your Feel Great Weight. (n.d.). Retrieved from http://www.health.com/health/gallery/0,,20578117,00.html
