Some people just aren’t big fans of working out at the gym and if you’re reading this article, you’re probably trying to find ways to work out outside the gym. The key here is that you still engage in regular exercise and the best part of working out is that you can do it almost anywhere.
Whether you think the gym is too loud or too messy, working out outside or at-home are great alternatives where you can still get your heart pumping and squeeze in a good routine to boost your overall health and fitness.
What you might not realize is that working out doesn’t need to be a chore and can be easily made a part of your day-to-day life.
Think about it, walking up and down stairs or going on a fun bike ride along the beach all counts as exercise. If you’re thinking, “What about equipment?” Water jugs work perfectly fine as substitutes to dumbbells.
Easy Ways to Workout Outside the Gym
Keep your fitness game strong and get your muscles working with the following ways to exercise outside of the gym.
We probably break into a couple of dance moves many times a day and not even know it. Turning this habit into a workout will get your cardio on and your heart rate up.
There are tons of dance workout videos available online that you can incorporate into your routine and will leave your muscles burning. Better yet, invite some of your friends over and make it a fun dance party!
2. Fitness Apps
We probably spend hours of our day on our smartphones and tablets. Instead of sitting on the couch, download the many free fitness apps available and try out different workouts outside or in your home!
Fitness apps are a great way to stay motivated and explore a new routine that you may like. These apps will also get you off that couch more often than not.
With most of us leading such busy lives, we often don’t get the chance to relax and engage in activities that manage our stress. Whether you look up yoga videos online or download an app, yoga is a simple yet effective way to stretch and boost your mental health.
Yoga is also not just about relaxation — following a challenging routine with advanced poses moving at a quick speed will give you a good workout that will leave you with sore muscles the next day.
Jump in the pool! Swimming is probably one of the best workouts for you and your body as it is gentle on the joints, reduces stress and works out all the major muscles in your body.
Get a few laps in and practice your favorite strokes to get your heart rate up and your blood flow going.
5. Climbing the Stairs
Avoid taking the elevator and choose the stairs instead. This will add a workout to your day if you are required to walk around in your city or usually opt to take the elevator to the office.
Take your exercise outside and find some stairs to engage in crawling exercises or even step workouts that incorporate squats and lunges. Just make sure the area is safe and that you’re not slipping all over the place.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Neal, B. (2018, September 02). 10 Ways To Workout If You’re Not A “Gym Person”. Retrieved from https://www.bustle.com/p/how-to-work-out-if-youre-not-a-gym-person-because-there-are-so-many-options-11479935