Exercise

If it's your turn to pick the vacation this winter, you might want to look into a snowboarding getaway. Never tried snowboarding? No problem, this will be your chance to take a stab at the winter sport and learn something...
Looking to burn fat and get your muscles working? Then plyometrics is the workout you want to try ASAP. With explosive movements and exercises that target most major muscles at once, the 10 minutes you spend watching TV can be...
Your shoulders give you the freedom to push, pull, pick up items, give a big hug and help you engage in many other activities during your daily life. That's why having a frozen shoulder is not only inconvenient but can...
Why get stuck in the gym when you can take your workouts outside? Swap the treadmill with some real stairs and give your endurance an upgrade as you work to build a stronger heart. Outdoor workouts have slowly become a...
Four minutes. High-intensity. 100 percent determination. These are the top three requirements of Tabata training that get your heart rate up and give you results, fast. With Tabata training becoming one of the most popular routines by fitness buffs...
When you engage in any type of physical activity that includes moving your arms, you inevitably involve the shoulders. Whether it's lifting weights, swimming or playing any kind of sport, you put your shoulders to work, which means you...
We've all suffered from tight hamstrings at some point in our fitness career. Whether we are runners or athletes of a professional sport, maintaining a strong set of hamstrings that are flexible and agile will help us improve the...
No matter your athletic ability or your fitness level, doing push-ups is a must for everybody seeking to improve their fitness. Push-ups are an excellent exercise to boost strength and tone your entire body, provided they are done right. Push-ups...
Football season is in full swing and you know what that means — tons of motivation to build strength and improve your technique on the playing field. Football players have to be extremely agile for optimal performance on the field...
If you're trying to get your glutes working and turn your fat into muscle, then you've come to the right place. Tamara Pridgett, NASM certified personal trainer, has spilled the beans on effective exercises that will get your muscles...

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