Exercise

Strength training exercises involve engaging the muscles to work through resistance, thus, making them work harder than usual and boosting overall strength. Strength training exercises can be performed at any age and bring many benefits — especially when started...
Your core muscles are more important than you think. While you might only focus on your abs, core muscles also consist of your back and hips. After having a baby, your core becomes weakened, leaving your back muscles to...
If you're not feeling like you want to spend an hour at the gym — there's a fix for that. Fifteen minutes of cardio in your bedroom can help you maintain your fitness routine when you're feeling tired or don't...
Celebrity fitness trainer Jeanette Jenkins knows how to get you results. If you're looking to sculpt your abs and get a little cardio workout in, she's got the right moves for you to make it work. With her popular Instagram workout...
Summer isn't over just yet! With back-to-school season slowly approaching, it's time to squeeze in all the fun you can before your child's vacation comes to an end. Head to a fun water park, or even the beach, and...
For all you new moms out there, you are amazing. Not only have you experienced the miracle of life, but you're ready to hustle and kickstart living a healthy lifestyle to promote overall health and well-being. While we all know...
Arm exercises mean biceps and triceps and no muscle group gets left behind. As you work your way through three sets of hammer curls, it is also important to give your triceps the same amount of attention in order...
At-home workouts have become a popular routine for working professionals and busy moms, and they come in extremely handy when you're feeling a little lazy to drive to the gym. If you're trying to get in shape at home,...
Have you been wanting to try out a Pilates class, but the contraptions keep scaring you away? There is no need to fear a reformer machine and the other equipment they use because Pilates is designed for people on...
It's hard not to drool over Jennifer Aniston's rock hard abs and fit figure. While it's no secret that Jen puts in the work, there's a particular workout that she just can't get enough of. Move over yoga and...

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