Exercise

Why work on one part of the body at a time when you can combine your workouts to engage your upper and lower body at the same time? Engaging in exercises that target multiple muscle groups at once not only...
If your moral compass is determined by the worst thing you have done, then your health calibration must follow the same logic. Do a few good deeds make up for the big bad ones? What's the point of being skinny,...
Women seem to avoid the heavy weight section of the gym and stick to lighter dumbbells for weightlifting. Their No. 1 concern — getting too big and bulky. However, what if we told you that heavy weights will actually make...
Anxiety and stress are common conditions in today's society and anxiety-related disorders are the most common problems seen in American adults — nearly 40 million adults are affected by anxiety-related problems each year. Though regular exercise is generally linked to physical...
If you're a runner, then you know the impact running has on your knees. While running is an excellent cardio workout to engage in, you may want to take a break every now and then and perform exercises that...
Who says you can't burn calories at home? While the home has the tendency to make us feel lazy, it can also be a great place to squeeze a good workout in. Get your favorite pair of running shoes on and...
With World Cup fever underway, soccer players prove to be one of the fittest and strongest athletes on the field. But have you ever wondered how soccer players stay so fit and strong? While an average soccer match involves the athlete covering about...
The modern, technology-driven society is plagued by the constant use of cell phones, tablets and other gadgets that unfortunately has led to a new condition called "text neck." The condition is known to cause a literal pain in the neck,...
Do you have furry friends who greet you at the door every day when you get back from work? If so, then you know that pets can help restore some sanity in today's busy lifestyle. Pets Help You Stay Happier and Healthier Regardless...
While placing your child on a balance beam right away may be a little extreme, it's always good to encourage your child to try new activities — especially ones that develop balance and coordination skills. Not only does having good balance...

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