Exercise

Four minutes. High-intensity. 100 percent determination. These are the top three requirements of Tabata training that get your heart rate up and give you results, fast. With Tabata training becoming one of the most popular routines by fitness buffs...
When you engage in any type of physical activity that includes moving your arms, you inevitably involve the shoulders. Whether it's lifting weights, swimming or playing any kind of sport, you put your shoulders to work, which means you...
We've all suffered from tight hamstrings at some point in our fitness career. Whether we are runners or athletes of a professional sport, maintaining a strong set of hamstrings that are flexible and agile will help us improve the...
No matter your athletic ability or your fitness level, doing push-ups is a must for everybody seeking to improve their fitness. Push-ups are an excellent exercise to boost strength and tone your entire body, provided they are done right. Push-ups...
Football season is in full swing and you know what that means — tons of motivation to build strength and improve your technique on the playing field. Football players have to be extremely agile for optimal performance on the field...
If you're trying to get your glutes working and turn your fat into muscle, then you've come to the right place. Tamara Pridgett, NASM certified personal trainer, has spilled the beans on effective exercises that will get your muscles...
Working toward building a strong chest is not for the faint-hearted with no motivation. It takes a lot of time, a lot of work and you need to be 100 percent determined to push through your workouts. Out of the...
If you want to skip the gym today, we've got a good excuse for you to do so. You're about to engage in leg day and get a good workout in right at home. We've all been there — after...
Kayla Itsines is not messing around when it comes to her workout routines. The fitness mogul has proven herself as one of the most influential fitness gurus out there due to her effective workout routines and fitness tips that...
While fitting in a full workout during your busy day is already stressful enough, the last thing on your mind is to start with a warm-up session before your routine. You might want to change that because warming up before...

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