Beyonce’s secret to sultry curves is now just a click away. All set to dethrone Kim Kardashian as the Queen of Instagram, the celebrity diva first embarked on a 22-day vegan challenge on social media, in a bid to increase her metabolism and energy levels before the Grammys.

As for her workout, Bey’s trainer Marco Borges relies on quick exercises that save time. Beyoncé is all about interval training that includes alternating between sprinting and running on the treadmill. FYI, interval training is one of the quickest ways to burn calories.

On account of the 5th anniversary of Let’s Move!—an initiative by Michelle Obama—Beyoncé revealed her personal workout routine on Instagram, and needless to say, made headlines instantly (because, who wouldn’t want to know the secret to her bootylicious, stunning figure?)

The 15-second home video takes a lot to keep up with, as the curvaceous beauty works on different muscle groups. Beyoncé ploughs through five exercises that include lunges, crunches with the medicine ball, side-steps, punches with dumbbells, and side-bends. These five moves are perfect for a full-body workout, strengthening the muscles and burning fat too. Take a look for yourself, won’t you?


A video posted by Beyoncé (@beyonce) on

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