Exercise

Looking for a full body workout? Pilates should be on your list this week. With exercises that focus to tone and build muscles, Pilates exercises will put your muscles to work and keep you feeling fit. Additionally, Pilates comes...
Want a reason to skip the gym? Well, then head to the pool! Swimming provides your body with a number of health benefits and keeps you looking fit all year round. Swimming is not only a fun way to hang out with your friends and...
If you're planning on running laps this weekend, why not add in a few sprints in between? Add a little oomph to your regular workout with high-intensity interval training (HIIT) exercises and see how far you can push yourself in those mini cardio...
The sun's starting to peak out and rainy season is leaving us. With summer just around the corner, we're all ready to hit the gym and get our bodies in shape to hit the beach. When we think of working...
It's easy to keep to the cardio routine you are comfortable with at the gym, but if you're looking for a change, why not start your workout with some weights? Instead of bolting to the elliptical at the gym,...
Take out your calendar and add a high-intensity workout for this week, incorporating weights and bursts of cardio. Typically a 60-minute, high-powered, heated yoga class, yoga sculpt makes you work hard and detox harder. During a sculpt class, you work on toning...
The next time you're settling down to catch up on your shows, why not squeeze a little leg workout in? Exercise should be a regular part of life and, unfortunately, most of us might not have the time to...
No more excuses for skipping your workouts, high-intensity interval training or HIIT is here to fit right into your busy schedules. HIIT isn't the easiest, but it is highly effective in keeping you fit. High-Intensity Interval Training (HIIT) HIIT is an intense...
Waking up at 5 am to do a workout is usually a no-go. Most of us hit the snooze button (or maybe even turn the alarm off) and lie in our comfy beds trying to ignore that tiny voice in...
Winter tends to be a time of overindulgence and inactivity. Picking up a few winter activities is a great way stay fit, get outdoors, and promote better health this season. Read on to learn how five winter activities can help you shed calories and even the winter blues. By following some of the tips in this article, you'll be all geared up for spring in no time at all.

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