Exercise

Working toward building a strong chest is not for the faint-hearted with no motivation. It takes a lot of time, a lot of work and you need to be 100 percent determined to push through your workouts. Out of the...
If you want to skip the gym today, we've got a good excuse for you to do so. You're about to engage in leg day and get a good workout in right at home. We've all been there — after...
Kayla Itsines is not messing around when it comes to her workout routines. The fitness mogul has proven herself as one of the most influential fitness gurus out there due to her effective workout routines and fitness tips that...
While fitting in a full workout during your busy day is already stressful enough, the last thing on your mind is to start with a warm-up session before your routine. You might want to change that because warming up before...
Lower back pain is a common issue with most individuals today, and if you're an avid runner, you're likely to experience lower back pain from your running routine. Runners often experience lower back pain due to a weakness in...
Exercise is important for everybody. Not only does regular exercise help to keep you fit and active, but it also lowers the risk of diseases like breast cancer. For survivors of breast cancer, exercise can help lower the risk...
If you're looking to add something new and exciting to your workout routine, look no further than box jumps. Perfect to get your heart rate up and sculpt the best looking calves out there, box jumps are one of...
Mom's are doing it all. From juggling their children's routines, demanding careers and keeping up with their fitness, mom's today are extremely busy and hustling to make everyone around them happy. When busy moms constantly think of taking care of...
If you're finding it hard to fit in your workouts during the day, why not use your lunch to get your exercise in instead? With most of us having such busy schedules and juggling a thousand different things in a...
Staying active and exercising regularly can do wonders for your blood pressure. If you have high blood pressure and have trouble controlling it, don't worry because you are not alone. Living with stress or engaging in unhealthy eating habits can...

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