Exercise

If you're looking to add something new and exciting to your workout routine, look no further than box jumps. Perfect to get your heart rate up and sculpt the best looking calves out there, box jumps are one of...
Mom's are doing it all. From juggling their children's routines, demanding careers and keeping up with their fitness, mom's today are extremely busy and hustling to make everyone around them happy. When busy moms constantly think of taking care of...
If you're finding it hard to fit in your workouts during the day, why not use your lunch to get your exercise in instead? With most of us having such busy schedules and juggling a thousand different things in a...
Staying active and exercising regularly can do wonders for your blood pressure. If you have high blood pressure and have trouble controlling it, don't worry because you are not alone. Living with stress or engaging in unhealthy eating habits can...
Gentlemen, if you've been going to the gym regularly and keeping up with a strong diet to complement your workouts, you're already heading in the right direction when it comes to your health. However, are you making sure you're engaging...
We're all going to grow old one day, sooner or later. Instead of trying to worry about the inevitable, why not work toward staying healthy and keeping your mind and body sharp and fit as you age. Practicing living a...
You might not realize this, but your neck and your brain are connected. Being the medium for the brain to effectively communicate with the rest of the body, the neck is important to keep as strong as possible as any...
If you've found a little bit of time to yourself and feel like you need to recharge, a strengthening yoga sequence is just what you need to kickstart your routine and keep you energized throughout the day. 20-Minute Yoga Sequence These...
When you talk about strengthening your core, it's not just engaging in exercises that shape up your abs. You're also talking about improving your spine health and strengthening your back muscles. Your core is made up of more than just...
Ladies and gentlemen, what if we told you that you can slow your workouts down without compromising the amount of fat you burn? When it comes to working out, anything is possible and with low-intensity interval training (LIIT) you...

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