Exercise

With celebrities like Bradley Cooper, Nick Cannon, and even Bobbi Brown using protein shakes as their go-to or pre-workout snacks, this drink has found its way into the world of health and fitness, and it's clearly not budging. Whether you want to use it beef...
The pressure to look perfect elevates to new heights in showbiz, but underneath it all, celebrities are just as mortal as the rest of us, with shortcomings of their own. Behind the red carpet glamour, picture perfect editorials, and million-dollar smiles for the paparazzi...
It's easy to keep to the cardio routine you are comfortable with at the gym, but if you're looking for a change, why not start your workout with some weights? Instead of bolting to the elliptical at the gym,...
Take out your calendar and add a high-intensity workout for this week, incorporating weights and bursts of cardio. Typically a 60-minute, high-powered, heated yoga class, yoga sculpt makes you work hard and detox harder. During a sculpt class, you work on toning...
John Travolta, Kevin Bacon, and Patrick Swayze mesmerized us with their jaw-dropping moves and flexible and lean bodies back in the 70s and 80s. As we fast-forward to the 21st century, we are bowled over by these five celebrities who were...
The next time you're settling down to catch up on your shows, why not squeeze a little leg workout in? Exercise should be a regular part of life and, unfortunately, most of us might not have the time to...
No more excuses for skipping your workouts, high-intensity interval training or HIIT is here to fit right into your busy schedules. HIIT isn't the easiest, but it is highly effective in keeping you fit. High-Intensity Interval Training (HIIT) HIIT is an intense...
Waking up at 5 am to do a workout is usually a no-go. Most of us hit the snooze button (or maybe even turn the alarm off) and lie in our comfy beds trying to ignore that tiny voice in...
Winter tends to be a time of overindulgence and inactivity. Picking up a few winter activities is a great way stay fit, get outdoors, and promote better health this season. Read on to learn how five winter activities can help you shed calories and even the winter blues. By following some of the tips in this article, you'll be all geared up for spring in no time at all.
A look at the popular, new Pilates reformer workout, including pilate reformer machines, benefits, and classes.

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