Exercise

It's time to get back on all fours and crawl your way to a full body workout and burn fat. While you may associate crawling with babies or little children, what you might not know is that adults can...
Did you know that there's a right way to breathe when you run? While breathing is a natural part of life, there are specific breathing techniques that runners must follow in order to make their runs are more efficient...
While flying first class is probably ideal for our muscles, many of us endure long flights in tight seats with barely any room for our legs. Sitting for long periods of time is not only uncomfortable but also unhealthy,...
Doing chores over the weekend is no one's idea of fun. Not only do you not want to do them, but they take time away from other important things such as exercise. But, have you ever thought about spicing up...
Looking for a new way to work out in your home? Use the stairs! A handy way to add resistance and build strength, the stairs are a simple, yet effective way to squeeze in a good dose of exercise after...
It's no doubt that ab exercises are winning when it comes to workout priorities, but what about leg exercises? Leg day just doesn't seem to come around as often as other workout routines, however, skipping leg day might actually hold you back...
Did you ever think that exercise could actually boost hair growth and keep your hair looking soft, shiny, and healthy? It's time to get excited because exercise might just be the answer your hair has been looking for. Everyone suffers...
Get your green thumbs ready because gardening is the new sport you're going to want to try out ASAP. An unconventional way to stay active, gardening can help unwind from a tiring day and keep your fridge full of healthy produce. Turning...
Exercise and diet are shown to go hand in hand when it comes to overall fitness. Knowing what to eat and when can help boost how efficient you are at the gym and give you the effective results you...
Exercise and meditation are two powerful techniques that do wonders for one's physical and psychological self. However, have you ever thought about how one activity affects the other? Regular exercise is known to bring the body and mind numerous benefits, including a...

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