Exercise

When you talk about strengthening your core, it's not just engaging in exercises that shape up your abs. You're also talking about improving your spine health and strengthening your back muscles. Your core is made up of more than just...
Ladies and gentlemen, what if we told you that you can slow your workouts down without compromising the amount of fat you burn? When it comes to working out, anything is possible and with low-intensity interval training (LIIT) you...
With fall about to be in full swing, we just can't get enough of pumpkin spiced everything. Pumpkin season is not going away anytime soon, and that's why we thought it would be a brilliant idea to extend our...
Get your outdoor fitness on and head outside for a strenuous yet exciting workout that will leave you feeling energized and happy all day long. All you need is 30 minutes of your time and your backyard or a...
Did you remember to stretch after your workout today? Stretching is not just for when you wake up but is extremely helpful in loosening up your muscles, improving flexibility and achieving workout results. And, did you know there are some...
It's pretty hard not to be bombarded with technology everywhere we go and while technology has become a lifesaver for many things (ahem online shopping) it has become an issue when it comes to our children's health. It seems like...
Looks like the fitness world just gave us a new way to work out! It's time to turn it down a notch and discover the powerful effects of low interval intensity training or LIIT to promote fat burn and...
We all know the importance of incorporating a workout routine in our lifestyle at a young age. While maintaining this fitness routine is important, as we enter our 40s, we become more aware of our health and step up...
Sometimes, fitting in a full hour at the gym just doesn't suffice. Not only do we have to make that extra trip to the gym, but among all our chores and responsibilities it's hard to try to fit in...
Working out our abs is a top priority in our routines. While we do our sit-ups and planks, the hard-to-reach parts aka our lower abs are one of the most difficult to define and tone. Having a strong set of...

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