Exercise

Gentlemen, if you've been going to the gym regularly and keeping up with a strong diet to complement your workouts, you're already heading in the right direction when it comes to your health. However, are you making sure you're engaging...
We're all going to grow old one day, sooner or later. Instead of trying to worry about the inevitable, why not work toward staying healthy and keeping your mind and body sharp and fit as you age. Practicing living a...
You might not realize this, but your neck and your brain are connected. Being the medium for the brain to effectively communicate with the rest of the body, the neck is important to keep as strong as possible as any...
If you've found a little bit of time to yourself and feel like you need to recharge, a strengthening yoga sequence is just what you need to kickstart your routine and keep you energized throughout the day. 20-Minute Yoga Sequence These...
When you talk about strengthening your core, it's not just engaging in exercises that shape up your abs. You're also talking about improving your spine health and strengthening your back muscles. Your core is made up of more than just...
Ladies and gentlemen, what if we told you that you can slow your workouts down without compromising the amount of fat you burn? When it comes to working out, anything is possible and with low-intensity interval training (LIIT) you...
With fall about to be in full swing, we just can't get enough of pumpkin spiced everything. Pumpkin season is not going away anytime soon, and that's why we thought it would be a brilliant idea to extend our...
Get your outdoor fitness on and head outside for a strenuous yet exciting workout that will leave you feeling energized and happy all day long. All you need is 30 minutes of your time and your backyard or a...
Did you remember to stretch after your workout today? Stretching is not just for when you wake up but is extremely helpful in loosening up your muscles, improving flexibility and achieving workout results. And, did you know there are some...
It's pretty hard not to be bombarded with technology everywhere we go and while technology has become a lifesaver for many things (ahem online shopping) it has become an issue when it comes to our children's health. It seems like...

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