Squats. How we love to hate them. Not only do they give us a good workout for our legs and glutes, but they also help us to build full-body strength and target all the major muscles in the body. While...
Just because summer is over doesn't mean you can't take your exercise outside anymore. Health and wellness coach Caroline Jordan has designed the ultimate outdoor boot camp workout for you to engage in at the beach or even in...
Who would've thought that the same pumpkin that is used to make the sugar-filled and calorie-rich pumpkin pie can also be used to help you reach your weight loss goal while enhancing your workout performance?
For the athletes out there...
When you think of group fitness classes you might feel a little intimidated and overwhelmed by the thought of having to workout with a stranger next to you. However, having that stranger or many strangers (and friends) next to...
As we engage in challenging exercises and push ourselves through strenuous workout routines, we're not only trying to lose weight, but we also want to add some tone and definition to our physique — especially in our upper backs.
While...
Many of us feel too overwhelmed to set aside a full hour to work out. While incorporating a regular exercise routine into your lifestyle is important, sometimes engaging in the right moves for a short period of time can...
Football season is finally here and Monday nights just got a lot more entertaining. If you're curious to know what it takes to be a star football player, Pittsburgh Steelers' Antonio Brown gives us a sneak peek into his...
As we age, our body's metabolism along with various hormone changes reduces the efficiency of fat burn and enables weight gain. Due to different diets and lifestyle habits, men have raised concern about their increasing belly fat and how...
We all wish we could dance like Jenna Dewan. From her flawless spins to "light-as-a-feather" landing, Dewan is constantly wowing us with her moves on the dance floor. While we might need to brush up our dancing skills, maybe...
What if you could boost your metabolism, burn a ton of calories, engage your muscles and get your heart rate up to keep you energized and refreshed all day long? Well, the answer to that is yes you can with...
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