Many of our spouses and friends who worked full-time couldn’t figure out how to fit in exercise at all. Here are some helpful tips.
Light fitness exercises help boost immunity and also improve one's mood - a healthy combination for breast cancer survivors.
Who is Iron Cowboy, you ask? His feats will astonish you. These are the top 10 things you ought to know about James Cowboy that makes him push the envelope of endurance.
Instead of skipping workouts in winter, here's why you should actually go out in this season.
Fizz out bad cholesterol with these physiotherapy tips.
Check out some of the fabulous films that inspire you to step and run like the wind.
Do you find it hard to stay in shape during holiday seasons? Don't blame it on travelling, you can easily overcome it with a little preparation.
Loosen up the stiff muscles with these practical tips, besides stretching.
Trim your body and make it flexible, at the same time, with this funky Ballet Bungee workout.
Get a full-body workout with surfset. Find out how you can use this exciting exercise to strengthen your muscles and be flexible.