Any well-executed exercise begins with a proper warm-up to get your heart pumping. Warming up before exercise strengthens your heart and helps prevent injuries by loosening muscles and increasing flexibility. Jump into your workout with Jumping Jacks.
As the body ages, individual neurons die off. It was believed that once these nerve cells were dead they were gone for good. But studies show that exercise can help the body grow new neurons. Boost your brain levels with these strength training exercises
The double leg lift is a demanding, powerful exercise. It strengthens your stomach and lower back muscles, trims your waist, and works out your thighs. Chisel out your leg muscles and shape the core muscles with this leg exercise.
It is important for individuals in wheelchairs, like anyone else, to exercise daily in order to maintain good cardiovascular health and strength. Here's how you can maintain a healthy weight and attitude in a wheelchair.
What kind of workout should I do? Should I add weights to my workout routine? Am I supposed to do yoga two times per week? Answer your questions and get in shape with these strengths, cardio, and mobility exercise routines for each day of the week.
Spin into shape and lose the weight with spin class. Have fun as you ride away the calories, but get to know your bike first to avoid injuries. Read on to know more about spin class.
In today’s fitness clubs and spas, you’ll often see one of two (or both) types of Pilates classes offered: Mat Pilates and Reformer Pilates. Those new to Pilates might be wondering, “What’s the difference?”
We love to flirt with fitness workouts but dedication to a single instructor or workout has grown as a whole, so much so that there’s actually a term for it – fitness monogamy. Take a look break down the facts.
It’s easy to understand the allure of spinning, with the mood lighting, high-energy beats, and motivating instructors. Shake up your fitness routine with aqua spin class. Here's why you should workout in a pool.
Stretching your shoulders helps relieve stress and tension on your shoulders, as well as your entire upper back. All you need is a long strap. (The belt of a bathrobe works perfectly.) Ease out your shoulder pain with a simple stretching exercise.