Exercise

It’s easy to understand the allure of spinning, with the mood lighting, high-energy beats, and motivating instructors. Shake up your fitness routine with aqua spin class. Here's why you should workout in a pool.
Stretching your shoulders helps relieve stress and tension on your shoulders, as well as your entire upper back. All you need is a long strap. (The belt of a bathrobe works perfectly.) Ease out your shoulder pain with a simple stretching exercise.
Five minutes of stretching can help ease back pain, improve circulation, increase flexibility and brighten your skin tone. Stretching stimulates the brain to release the hormone serotonin, which is a natural mood lifter.
Know your fitness level with these easy tips. Get on board with fitness the right way.
Finding a decent route in crowded New York might be a bit challenging. Fortunately, the Citi bike and its benefits proves to be the next best commute.

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