Five minutes of stretching can help ease back pain, improve circulation, increase flexibility and brighten your skin tone. Stretching stimulates the brain to release the hormone serotonin, which is a natural mood lifter.
Know your fitness level with these easy tips. Get on board with fitness the right way.
Finding a decent route in crowded New York might be a bit challenging. Fortunately, the Citi bike and its benefits proves to be the next best commute.