Exercise

What kind of workout should I do? Should I add weights to my workout routine? Am I supposed to do yoga two times per week? Answer your questions and get in shape with these strengths, cardio, and mobility exercise routines for each day of the week.
Spin into shape and lose the weight with spin class. Have fun as you ride away the calories, but get to know your bike first to avoid injuries. Read on to know more about spin class.
In today’s fitness clubs and spas, you’ll often see one of two (or both) types of Pilates classes offered: Mat Pilates and Reformer Pilates. Those new to Pilates might be wondering, “What’s the difference?”
We love to flirt with fitness workouts but dedication to a single instructor or workout has grown as a whole, so much so that there’s actually a term for it – fitness monogamy. Take a look break down the facts.
It’s easy to understand the allure of spinning, with the mood lighting, high-energy beats, and motivating instructors. Shake up your fitness routine with aqua spin class. Here's why you should workout in a pool.
Stretching your shoulders helps relieve stress and tension on your shoulders, as well as your entire upper back. All you need is a long strap. (The belt of a bathrobe works perfectly.) Ease out your shoulder pain with a simple stretching exercise.
Five minutes of stretching can help ease back pain, improve circulation, increase flexibility and brighten your skin tone. Stretching stimulates the brain to release the hormone serotonin, which is a natural mood lifter.
Know your fitness level with these easy tips. Get on board with fitness the right way.
Finding a decent route in crowded New York might be a bit challenging. Fortunately, the Citi bike and its benefits proves to be the next best commute.

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