The double leg lift is a demanding, powerful exercise. It strengthens your stomach and lower back muscles, trims your waist, and works out your thighs. Try ten leg lifts a day for the next two weeks. You will see the difference.


  • Lie flat on a yoga mat on the floor. Make sure your whole back touches the ground. Relax your shoulders and neck.
  • Inhale and raise both legs, keeping your knees straight. Take care not to arch your back. Keep your tailbone flat on the mat.
  • Exhale and lower your legs.
  • Repeat 10 times.

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