One doesn’t need to be a soccer player or an NBA star to get a good workout in. Maintaining a regular exercise routine has proved to be one of the best things you can do to boost overall fitness and improve your mental health as well.
With so many classes and fitness trends taking over your gym (and the internet) it can often get confusing to figure out which workouts and exercise routines to engage in.
While it’s a good thing to spruce up your routine every now and then, there are certain exercises that target all your muscles and protect you from developing various diseases.
Best Exercises to Promote Overall Fitness
According to the Harvard Medical School health report, the following exercises are the best ones to keep you in shape and improve your overall fitness.
Swimming is an excellent workout that is gentle on the joints and puts all the major muscles to work. Taking laps around the pool gets your heart rate up, which in turn builds a stronger heart that will protect you from heart attacks and strokes in the future.
Especially helpful in relieving stress and boosting mental health, swimming is known to keep you in happy spirits and help you burn a ton of calories in the process.
Taking the time to walk for 30 to 60 minutes can help you improve your overall health. Not only does this simple activity keep you in shape, but it is also effective in lowering your blood pressure, keeping cholesterol levels under control and promote strong bones.
It’s time to invest in a good pair of walking shoes and become friends with your neighbor because regular walks will only lower the risk of diseases and help you enhance your memory.
3. Strength Training
Strength training exercises have become all the rage lately. Due to the powerful fat burning effects and strength building results, exercises that use weights or promote full body strength are extremely beneficial when it comes to your health.
While using equipment such as dumbbells and kettlebells are effective, indulging in exercises such as squats and lunges will also engage your muscles and boost strength.
4. Tai Chi
As important as it is to stay active, remember to engage in activities that can also help you relax. Tai Chi may become your go-to workout as it combines movement and relaxation.
Tai Chi is extremely helpful in improving balance, which is a vital component to prevent any slips and falls as you age. Other benefits include improved concentration and reduced stress.
5. Kegel Exercises
Your pelvic floor is a lot more useful than you think. Engaging in exercises that strengthen your pelvic muscles can be extremely useful in supporting your bladder, which comes in handy when you are older.
Kegel exercises can be done at any time and are easy to do if you can only remember to do them. Try to engage in kegel exercises at least three times a day.
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Harvard Health Publishing. (n.d.). 5 of the best exercises you can ever do – Harvard Health. Retrieved from https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do