If you’re finding it hard to fit in your workouts during the day, why not use your lunch to get your exercise in instead?
With most of us having such busy schedules and juggling a thousand different things in a day, it might be the smart idea to try and squeeze in a few of your top priority items into your day whenever you have a break.
While working out at lunch might seem a bit daunting, once you start this routine and prepare yourself to fit a specific workout in that day, it will soon become a habit that you can’t live without.
Why Working Out at Lunch Will Benefit You
Besides the physical benefits of working out, there are tons of mental benefits that you can take advantage of by spending your lunchtime exercising.
1. It will help you de-stress
If you’re having a stressful day and feeling a bit tense, taking out all your stress and worries with a workout is one of the best ways to help you manage stress and make you feel relaxed and calm instead.
2. You’ll be more efficient
Think about it, if you’re in a time crunch and need to get back to work, you’re going to give it your all during your lunch workout because you know you don’t have any time to waste. Therefore, you’ll be more efficient during your lunch workouts in order to get back to work on time.
3. It will reverse sitting damage
Sitting all day can cause serious damage to your health. Getting your exercise in the middle of the day can help reverse some of this damage as you get your muscles moving and promote overall strength.
4. You’ll have more free time
Using your lunchtime to fit in your workouts is the best way to free up your time after work. Instead of rushing to the gym and trying to push yourself to work out after a long day, you’ve already gotten the job done during the day and your evening is for you to do whatever you like.
5. It will regulate your appetite
Some studies have shown that exercise can help to regulate your appetite and stop you from overeating. While you do get hungry after your workout, you will make a healthier choice for your meals and benefit from the day’s workout simultaneously.
6. You’ll have more energy
Beat the afternoon slump and boost your energy levels with a good workout instead. Exercise releases feel-good endorphins and increases blood circulation that uplifts your spirits and energy levels to keep you up and running all day long.
7. You’ll be more productive
As you have more energy, you will also boost productivity by being mentally stimulated and alert after your workout. Coming back from a workout might be the motivating push you need to perform the rest of the day at your best.
Get Your Lunch Workout In
With so many benefits of working out at lunch, why not give it a shot and see how your body and mind can benefit. You might just impress your boss with your improved performance at work and exercise your way toward strong muscles and a promotion!
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8 Great Things About Exercising at Lunch | MyFitnessPal. (2018, September 21). Retrieved from https://blog.myfitnesspal.com/8-great-things-about-exercising-at-lunch/