Fitness Habits You Need To Live By In Your 20s

The age of 20s is filled with travel, spending time with friends and family and maybe juggling school with a new career. As you navigate through learning how to be an adult, you also need to be mindful of whether you’re keeping track of your fitness and what you are doing today to maintain your health tomorrow.

Keeping up with your fitness is more than just going to the gym. It’s the diet you maintain and lifestyle you live that will either benefit you or lead you down an unhealthy path.

A recent study that tracked more than 500 adults over 18 years showed that individuals who practiced healthy living during their young adult years were the healthiest individuals over time.

It’s always better to start today, and being in your 20s is the perfect time to get fit. It’s important to be aware of your routine and what little changes you can make to benefit your health later on.

Fitness Habits to Maintain in Your 20s

Here are a few tips on how to stay in shape and maintain the necessary fitness habits in your 20s.

1. Enjoy your strength training routine

If you haven’t started lifting weights or engaged in a strength training routine, make it a point to start now. Strength training workouts are excellent to maintain your health and result in stronger leaner muscles, increased metabolism, fat burn and better sleep.

Fall in love with strength training and reap the benefits that it brings your body. You can also prevent diabetes and back pain from strength training exercises.

2. Stay hydrated with water

You probably hear this tip more often than not, but it is an important one to maintain. Drinking lots of water will assist the regular function of your organs and prevent issues that occur due to dehydration.

While staying hydrated is important, try to stay away from sugary drinks that come with unnecessary calories and ingredients.

3. Spruce up your fitness routine

While it is common to fall in love with a workout, instead of doing the same workout day in and day out, try to spruce up your routine by switching it up every once in a while. Engaging in the same routine time and time again will only leave you feeling bored.

Additionally, as your body adapts to this exercise, you will end up burning fewer calories and the workout will have less of an effect on you in the long run. If you’ve been training via running and jogging, change it up by attending a boxing class or engaging in a routine that targets different muscles.

4. Refuel post-workout the right way

What you put into your body after your workout is important to replenish your muscles and refuel your body with energy. Protein and carbs are the essential nutrients to consume post-workout to restore energy and build stronger muscles.

Have fun with your meals by incorporating your favorite proteins and carbs in smoothies, full-meals or snacks to keep you going.

5. Engage in yoga or Pilates

Both yoga and Pilates are excellent workouts that not only boost your mental health but also improve your balance and posture in the long run.

The various stretches and poses you do in class work to strengthen your core muscles, which are extremely necessary to support your body. Yoga and Pilates have many variations to the traditional routines with different intensity levels to suit your needs.

6. Be mindful of who you surround yourself with

Who you choose to surround yourself with will impact the way you want to live your lifestyle. If you constantly hang out with individuals who party and follow unhealthy diets, you might be encouraged to live that kind of lifestyle without even realizing it.

Making friends with like-minded individuals who like to enjoy themselves but are also conscious about their health and fitness will further push you to maintain your goals and stay motivated.

7. Invest in good workout clothes

Studies have shown that investing in workout clothes that fit well and make you look good can boost your self-confidence and motivate you to make it to the gym.

When you know you look good, you end up feeling good and this translates to giving it your all during exercise.

8. Take advantage of rest days

Rest days are a key part of your workout routine. The recovery phase of your workouts is the time when your muscles repair and rebuild to become stronger and leaner.

You need to give your body time to heal in order to maximize your performance and prevent serious injury that could set you back for months.

The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments. 


Daly, A. (2018, May 25). 15 Fitness Habits You Need to Establish In Your 20s. Retrieved from

Buzz, H. (2017, July 12). 15 Fitness Habits You Should Start In Your 20s. Retrieved from