It’s hard not to drool over Jennifer Aniston’s rock hard abs and fit figure. While it’s no secret that Jen puts in the work, there’s a particular workout that she just can’t get enough of. Move over yoga and pilates, Jennifer Aniston has fallen in love with the power of boxing.
Why Choose Boxing?
Performing the various explosive arm exercises and constant movements of the body add a little cardio to your routine that gets your heart rate up and strengthens your cardiovascular system in the process.
Why boxing is a favorite workout among models and fitness trainers:
- Enhances cardiovascular health
- Reduces risk of heart disease
- Burns calories
- Effective for weight loss
- Promotes body composition
- Improves hand-eye coordination
- Reduces stress and tension
Mental Health Benefits
While boxing can certainly keep you in shape, there’s an important aspect to boxing that Jen is particularly a fan off — taking out any and all aggression you might be holding on to.
Jen loves the mental release she gets from boxing and the ability to perform with concentration and control. Boxing workouts have amazing mental health benefits that include combating stress and reducing feelings of anger and aggression.
There’s no doubt that we all live stressful lives with busy schedules and ongoing responsibilities that can often leave us feeling overworked. The good news is that boxing will help you punch all that anger out without actually hurting anybody.
Ladies and gentlemen, if you’re hiding away your pent-up issues with a certain someone or something, it’s time to head to the boxing ring and get your fix. Not only will you burn a ton of calories, but you will also feel more relaxed after punching all your anger away.
Brain and Brawn
If you’re looking for a way to spruce up your workout routine, then look no further than signing up for a boxing session.
Boxing brings a lot of variety to the table that will constantly keep you engaged and excited. Not only do you put your muscles to work, but you also use your brain to effectively throw those punches with control.
Thus, while you are promoting overall strength, you are also improving your brain function that can be very beneficial as you perform your day-to-day responsibilities outside the boxing ring.
The next time you’re looking at a magazine and marveling at Jen’s amazing physique, you know it’s time to get your boxing gloves on.
References:
Ricevuto, J. (2018, August 02). The Workout That Jennifer Aniston Calls ‘Amazing’ for Her Body at 49. Retrieved from https://www.newbeauty.com/blog/dailybeauty/12385-jennifer-aniston-loves-boxing/
AceShowbiz. (2018, August 02). Jennifer Aniston Is Currently Hooked on Boxing. Retrieved from https://www.aceshowbiz.com/news/view/00124059.html
Smith, J., & Cherry, R. (2018, March 15). 5 Reasons You Need to Start Boxing ASAP. Retrieved from https://www.shape.com/fitness/workouts/8-reasons-you-need-punch-your-workout-routine
