Try to find a sauna in your area and spend 10-20 minutes in it 5 days this week.
The sauna’s heat creates a “fever” that kicks your body into action.
You may feel relaxed outwardly, but your internal organs will be as active as if you were exercising.
Sweating helps rid the body of toxins, regulates body temperature and invigorates the skin. Most gyms and community centers have saunas.
Even if you are not a member, call around. There are often affordable weekly passes available.
