Bring out your adventurous side and see the world in a whole new way by skydiving! While the thought of free falling about 1,000 to 4,000 meters from the sky might seem a bit nerve-racking, you might be surprised by the rush of energy and stress relief that skydiving will leave you with.
While most people put emphasis on how they feel during the free fall, this exhilarating activity can provide physical and mental health benefits, including building strength, improving self-confidence, and boosting overall well-being.
Benefits of Skydiving
If you’re not convinced you want go skydiving just yet, the following benefits that come with skydiving might make you want to give the activity a chance.
1. Improves Mood
Stepping away from your responsibilities and stress factors for a few minutes does the mind a lot of good.
By shifting your focus to the skydiving experience, you come out of the experience with immense amounts of gratitude and an improved mood from the all the excitement you experience during the activity.
The rush that you feel before, during, and after skydiving will increase your energy and boost positivity that will leave you with an optimistic outlook on how you conduct your daily activities.
2. Greater Awareness of Nature’s Beauty
The bird’s eye view you experience from being so high up in the sky will immediately give you a newfound appreciation of the world and help you see things from a different perspective.
By seeing the world in such a different way, you start to cherish the beauty and incredible sights that you can only experience from such high elevation.
3. Boosts Confidence
Skydiving is not a common activity for most people. The intense and exhilarating activity can be a life-changing experience and will leave you with a sense of accomplishment due to the risky nature of this activity.
4. Strengthens Muscles
A professional skydiver puts his or her muscles to work. Gliding your way through the sky, especially during windy days can be extremely challenging to the muscles and requires certain discipline from the body.
Your back muscles benefit from the improved strength and flexibility you experience from skydiving on a regular basis.
Additionally, free-falling requires the body to have a good amount of strength and agility, which is something that professional skydivers work towards through increased cardio, strength training, and yoga.
5. Reduces Stress
Skydiving will help you push all your worries and stress aside and help you focus on being present in the moment instead. The mental boost you get from skydiving can rejuvenate your mind and help you feel refreshed and stress-free for a long period of time after the activity.
6. Burns Calories
Here’s a fun fact, some research indicates that a person weighing 150 pounds could burn about 230 calories per hour from skydiving. The adrenaline rush you get during the free-falling experience is an important factor that helps you burn calories as you perform this activity.
8. Improved Well-Being
Skydiving is an excellent activity to boost your physical and mental well-being. The activity helps you conquer your fears, gives you a feeling of accomplishing the impossible, and improves your self-confidence due to the intense and high risk factor of the activity.
Bring Out Your Wild Side
Skydiving is a great opportunity to get a fresh outlook on life, the world, and rejuvenate your mind and body.
If you are a first-timer, make sure you do enough research on the skydiving center you decide to take your first jump at. Make sure you are with a professional and ask as many questions as you like.
1. How high is the average jump during skydiving?
You could expect to jump about 1,000 to 4,000 meters above ground.
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Revolution, H. (2018). Top 10 Health Benefits of Skydiving. [online] Health Fitness Revolution. Available at: http://www.healthfitnessrevolution.com/top-10-health-benefits-skydiving/
Skydive Finger Lakes. (2018). Positive Effects Of Skydiving On The Body | Skydive Finger Lakes. [online] Available at: http://www.skydivefingerlakes.com/dropzone/skydiving-articles/effects-of-skydiving-on-the-body/
Skydive Paraclete XP. (2018). Top 3 Health Benefits of Skydiving | Skydive Paraclete XP. [online] Available at: http://skydiveparacletexp.com/2017/03/21/health-benefits-skydiving/