Fitness

There are tons of exercises that focus on opening the hips, shoulders, and other areas of the body and improve your overall fitness. Yoga poses such as the Couch pose, also known as Paryankasana, can be particularly beneficial in releasing...
Doing chores over the weekend is no one's idea of fun. Not only do you not want to do them, but they take time away from other important things such as exercise. But, have you ever thought about spicing up...
Ever think that twisting your body in certain ways can help to reduce fat and enhance flexibility? This is, in fact, a possibility with regular practice of Twisted pose or Vakrasana. Twisted Pose (Vakrasana) A common pose that is usually a part of...
Looking for a new way to work out in your home? Use the stairs! A handy way to add resistance and build strength, the stairs are a simple, yet effective way to squeeze in a good dose of exercise after...
Yoga flow entails numerous poses and postures that put the body's flexibility and strength to the test. Whether it's a standing posture such as Mountain pose or a seated one like the Half Lotus pose, yoga combines many different postures to...
We often take walking for granted, but this powerful activity can leave the body with several benefits, including weight loss. Squeezing in regular workouts between our busy schedules can often become tiresome, however, walking could be a legit excuse...
Take a deep breath in, hold, and take a deep breath out. The instant relaxation and surge of energy you get are due to controlled breathing techniques like that which boost overall health and well-being. Yogendra Pranayama Pranayama is the art of controlling...
It's no doubt that ab exercises are winning when it comes to workout priorities, but what about leg exercises? Leg day just doesn't seem to come around as often as other workout routines, however, skipping leg day might actually hold you back...
Did you ever think that exercise could actually boost hair growth and keep your hair looking soft, shiny, and healthy? It's time to get excited because exercise might just be the answer your hair has been looking for. Everyone suffers...
As we continue to fight for acne-free skin, it's common to reach a roadblock with all our expensive creams and gels that promise reduced acne and pimple-free skin. It might be time to take a little break from these...

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