Fitness

Teach your children yoga when they are young, and they’ll be healthier as adults. A good children’s class will introduce them to what may well become a powerful lifetime practice.
It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Join us as we learn the benefits of mindful breathing for children.
Parent and baby yoga classes are a great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.
While exercise is recommended throughout pregnancy, it becomes difficult to choose one due to the risk of injury and overexertion involved. Prenatal yoga is an excellent choice for moms-to-be. Find out which poses are safe for expecting mothers.
There are a few yoga poses that can help treat physical injuries. It helps to know what they are, so you can focus on problem areas during your yoga practice. Are you a beginner in yoga? Find out what to do and what not to do with these easy yoga exercises.
Many senior citizens are forced to give up their fitness regimes as they get older, especially high impact sports like running, basketball. Age has no bar when it comes to yoga. But then there is some exception to the rule. Find out the dos and don'ts of yoga for seniors.
Yoga, meditation, and all athletic activities depend on our ability to control and pay attention to our breath, the very foundation of life. Get your breathing right to feel the full effect of meditation. Inhale slowly and read.
Channelize your energy with these three yoga poses. Wake up with renewed energy. Breathe in slowly, expanding your abdomen, then your rib cage and finally the upper portion of your lungs. Read on.
Meditation has been shown to directly affect the brain, changing it in ways that increase attention span and memory. Stimulate the mind and bump up your concentration with meditation. Here's how to do it.
In America, yoga is often advertised as a relaxing 90-minute workout that will give you a model’s abs and a circus performer’s flexibility. But true yoga is much more than just a just a workout. The yoga lifestyle also...

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