Fitness

You've sweat through your workout and gave your 100 percent to your routine. While you think you might be done, if you truly want your workout to be effective, there are some things you need to be aware of...
Your shoulders give you the freedom to push, pull, pick up items, give a big hug and help you engage in many other activities during your daily life. That's why having a frozen shoulder is not only inconvenient but can...
Why get stuck in the gym when you can take your workouts outside? Swap the treadmill with some real stairs and give your endurance an upgrade as you work to build a stronger heart. Outdoor workouts have slowly become a...
Whether it's for health reasons or trying to get closer to your fitness goals, if you're thinking about switching to a low-carb diet, you need to be aware of how you can ease into this new lifestyle without any...
Four minutes. High-intensity. 100 percent determination. These are the top three requirements of Tabata training that get your heart rate up and give you results, fast. With Tabata training becoming one of the most popular routines by fitness buffs...
Take your yoga practice to new heights and challenge yourself with new poses during a Rope Wall Yoga sequence. If you're looking to strengthen your muscles and perform deeper stretches to open up your joints, Rope Wall Yoga will...
Who would have thought that bouncing around on a trampoline can actually bring you tons of health benefits? Since we always promote switching up your workout routine every once in a while, why not add a trampoline to the...
When you engage in any type of physical activity that includes moving your arms, you inevitably involve the shoulders. Whether it's lifting weights, swimming or playing any kind of sport, you put your shoulders to work, which means you...
We've all suffered from tight hamstrings at some point in our fitness career. Whether we are runners or athletes of a professional sport, maintaining a strong set of hamstrings that are flexible and agile will help us improve the...
No matter your athletic ability or your fitness level, doing push-ups is a must for everybody seeking to improve their fitness. Push-ups are an excellent exercise to boost strength and tone your entire body, provided they are done right. Push-ups...

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