Fitness

We all know the importance of incorporating a workout routine in our lifestyle at a young age. While maintaining this fitness routine is important, as we enter our 40s, we become more aware of our health and step up...
Sometimes, fitting in a full hour at the gym just doesn't suffice. Not only do we have to make that extra trip to the gym, but among all our chores and responsibilities it's hard to try to fit in...
Working out our abs is a top priority in our routines. While we do our sit-ups and planks, the hard-to-reach parts aka our lower abs are one of the most difficult to define and tone. Having a strong set of...
You've probably heard the phrase "fasted cardio" thrown around in the gym among your instructor or workout buddies. While the ongoing debate you may hear involves some saying fasted cardio is great for fat burn and others saying it's not that...
Let's be honest, not everyone jumps at the idea of going for a run when it's cardio day. While running is often a go-to to get your cardio in, some people just hate running. That's when you know it's...
Just hearing the word "massage" ignites a relaxing memory in our muscles and brains. With the soothing essential oils and the bliss of being detached from technology, massages are an excellent way to heal your overworked muscles and can...
The age of 20s is filled with travel, spending time with friends and family and maybe juggling school with a new career. As you navigate through learning how to be an adult, you also need to be mindful of...
Maintaining a workout routine can take a lot of work if you have a busy schedule and long work days. As we work hard toward building strength, results can often take a bit longer than we want and may...
Fashion and food enthusiasts Tan France and Antoni Porowski know a thing or two when it comes to healthy living and eating clean. From entertaining us on their hit show Queer Eye to giving us helpful tips on how to stop...
If you're starting a new fitness routine or just started to engage in regular exercise, then you are probably beginning to experience a few changes that you might be a little concerned (and even confused) about. While the best part about...

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