Fitness

With today's busy lifestyles, yoga is encouraged for all individuals who need some zen in their lives and de-stress from a long day at work. If you've never been to a yoga class before, you could be experiencing feelings...
Yoga engages the body in beautiful and powerful postures that work to improve one's inner strength and cultivates other vital skills necessary for the body to remain healthy. Warrior I pose is a posture that promotes balance and agility,...
Do you have furry friends who greet you at the door every day when you get back from work? If so, then you know that pets can help restore some sanity in today's busy lifestyle. Pets Help You Stay Happier and Healthier Regardless...
When we think of foods that promote muscle growth, we may jump to meat or eggs as our first choice. While we might forget about our little friends in the sea, it could be time to expand our sources...
Have you ever wanted to float in the water like a fish? Fish pose, or Matsyasana, is a pose that allows you to embrace your floating skills and provides a good upper body stretch that boosts strength and flexibility. If you...
There's something about clear skies and fresh air that instills peace and inspiration in all of us. With nature calling us to move our yoga practice outdoors, why would we succumb ourselves to sweaty studios when we can enjoy the sun...
Every single one of us faces challenges and obstacles as we navigate through life. Sometimes, those obstacles might test us to our limits and leave us feeling like giving up. However, quitting is never the answer. It's how we get...
We're all preaching to the same choir when it comes to how busy we are. However, when it comes to keeping up with our mental well-being, taking some time to squeeze in a few minutes of meditation can do...
Those who've recently undergone a weight loss surgery are probably feeling great about their newly trimmed bodies, but that's hardly the end of it. Be it gastric banding, gastric bypass, or sleeve gastrectomy, your body becomes oversensitive to food after...
While placing your child on a balance beam right away may be a little extreme, it's always good to encourage your child to try new activities — especially ones that develop balance and coordination skills. Not only does having good balance...

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