Fitness

Some people just aren't big fans of working out at the gym and if you're reading this article, you're probably trying to find ways to work out outside the gym. The key here is that you still engage in...
Squats. How we love to hate them. Not only do they give us a good workout for our legs and glutes, but they also help us to build full-body strength and target all the major muscles in the body. While...
Just because summer is over doesn't mean you can't take your exercise outside anymore. Health and wellness coach Caroline Jordan has designed the ultimate outdoor boot camp workout for you to engage in at the beach or even in...
Celebrity trainers are spilling all the secrets on how to get a sculpted and toned look like their clients, and lucky for us, celeb trainer Tony Greco has finally shared his routine to sculpt and tone our legs just...
If you're someone who loves food, then you know how hard it is to avoid certain foods that are not exactly the most healthy for you. Additionally, you might want to stop reaching for the fat-free or sugar-free options...
There's nothing like a refreshing glass of H2O to replenish your thirst after a strenuous workout. Water is the best thing you can drink for your body to keep you hydrated throughout the day. However, there comes a time...
Waking up with a backache might seem normal until it doesn't go away. Even after trying all the balms and medicines to reduce the pain, you may find there is something else that can relieve your back pain — your...
Who would've thought that the same pumpkin that is used to make the sugar-filled and calorie-rich pumpkin pie can also be used to help you reach your weight loss goal while enhancing your workout performance?  For the athletes out there...
When you think of group fitness classes you might feel a little intimidated and overwhelmed by the thought of having to workout with a stranger next to you. However, having that stranger or many strangers (and friends) next to...
Parents always want the best for their children. Whether it comes to healthy diets, team sports or certain school districts, parents are going to choose the best of the best to ensure that their child is taken care of...

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