Fitness

The mental rejuvenation you get from exploring a new city or even getting to know your neighborhood can be extremely soothing and beneficial for your health. Add in a new country to your walking adventure and you are ready to...
Football season is in full swing and you know what that means — tons of motivation to build strength and improve your technique on the playing field. Football players have to be extremely agile for optimal performance on the field...
Staying fit while traveling is definitely not an easy task to handle. With all the delicious new foods to try and the jet lag to overcome, it can often be overwhelming to squeeze in a workout session when you're...
If you're trying to get your glutes working and turn your fat into muscle, then you've come to the right place. Tamara Pridgett, NASM certified personal trainer, has spilled the beans on effective exercises that will get your muscles...
You don't need to take a hiatus from your workout routine when you're pregnant, you just need to tweak a few exercises here and there to keep you and your baby healthy and safe. Exercising regularly while pregnant is extremely...
On those days where you're feeling a little too fatigued from everything, the one thing that's always going to be there for you is yoga. From opening up your hips and stretching your muscles one pose at a time,...
Working toward building a strong chest is not for the faint-hearted with no motivation. It takes a lot of time, a lot of work and you need to be 100 percent determined to push through your workouts. Out of the...
If you want to skip the gym today, we've got a good excuse for you to do so. You're about to engage in leg day and get a good workout in right at home. We've all been there — after...
Kayla Itsines is not messing around when it comes to her workout routines. The fitness mogul has proven herself as one of the most influential fitness gurus out there due to her effective workout routines and fitness tips that...
While fitting in a full workout during your busy day is already stressful enough, the last thing on your mind is to start with a warm-up session before your routine. You might want to change that because warming up before...

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