Fitness

Exercise doesn't and shouldn't have to be treated like a chore. Exercise does so much good for your body; sometimes even a few minutes of working out positively impacts your physical and mental health. In fact, walking can be...
Stop falling into the sedentary trap and get moving for your health! What many of us don't realize is that prolonged periods of uninterrupted sitting are exposing us to weight gain, high blood sugar, cancer and an increased risk...
Corpse pose, or Savasana, is exactly what the name sounds like. This pose has an individual lie completely straight on their back with their arms and legs extended, just like a corpse. The name is derived from the Sanskrit language, 'Sava,' which means...
Makarasana is an excellent restorative pose to take to relax the muscles in the body and to reduce one's heart rate. Practiced on the tummy, the crocodile pose is a relaxation pose that promotes calmness in the mind without pushing you to fall asleep. Crocodile...
What most celebrities, athletes, and fitness buffs have in common is a personal trainer that whips them in shape in order to keep their fitness game strong. We then ask ourselves the big question, "Do we really need a personal trainer?" Personal trainers can...
Our hormones are the naturally occurring chemicals in our body that work together to maintain our overall health and well-being. A hormone imbalance can lead to a multitude of health problems including stress, depression, weight gain, and other serious...
Take your flexibility to the next level and get ready to stretch and open up your hips from the powerful pose known as Hanumanasana (Monkey Pose). Monkey Pose (Hanumanasana) Also known as 'the split,' Hanumanasana (monkey pose) gets its name from the...
Lotus Pose (Padmasana) Translating Padmasana from Sanskrit, 'Padma' means lotus and 'Asana' means pose or posture. The lotus pose got its name from the body taking the shape of a lotus when practicing this pose. Lotus pose is a good pre meditative pose...
Ever wondered about whether you should hit the sauna room offered by your gym after a strenuous workout? We've all been there and it might be time to give this one a try. A sauna is different from a steam room....
Crane Pose Also known as Bakasana, Crane Pose involves a balancing posture that strengthens the arms and the abdominal organs. With a focus on the wrists, regular practice of Bakasana stretches the spine to its full capacity and improves the spine's...

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