Fitness

If you're looking to add something new and exciting to your workout routine, look no further than box jumps. Perfect to get your heart rate up and sculpt the best looking calves out there, box jumps are one of...
Mom's are doing it all. From juggling their children's routines, demanding careers and keeping up with their fitness, mom's today are extremely busy and hustling to make everyone around them happy. When busy moms constantly think of taking care of...
It's time to put your black mirrors away and give your body some movement. While technology has come in handy more than a few times, it's not doing anything for our health and in order to keep our fitness...
Everyone's heard about the freshmen 15 and while some of you might think it's a myth, it's actually a real thing and happens to most students in college. When moving to a new city or even country for college,...
We're all worried about developing early signs of aging on our skin. As we apply our anti-wrinkle serums and find the next best natural remedy to keep our skin fresh, there are little habits in our lifestyle that are...
If you're finding it hard to fit in your workouts during the day, why not use your lunch to get your exercise in instead? With most of us having such busy schedules and juggling a thousand different things in a...
While most of us focus on burning more calories while we are awake, how many are aware of the body's ability to burn calories while we sleep? There is scientific evidence to show that the brain uses nearly 20...
Our sedentary habits of sitting at a desk all day and staring at our computers and phones have gotten us into a lot of trouble. Not only are we harming our health, but we are also creating stiffness in...
We've all benefited from the healing and strengthening effects that yoga has on our minds and body. The time has come to extend this practice to our face with yoga poses that can firm and strengthen the skin and...
If you've been feeling low on energy and tired when 2 p.m. rolls around, reaching for another cup of coffee might not be the best solution to your problem. While most of us turn to coffee to get our...

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