You probably know that you must eat after a workout to maximize its benefit. But did you know that some foods help more than others? Ideally, you should eat a combination of protein and carbs 30-60 minutes after exercise, so that the body doesn’t start burning muscle.
Moreover, the right foods can ease soreness and speed up the recovery process. Take a look at the top six.
Having one or two bananas after a workout is an ideal way to build muscle. Bananas contain potassium and carbs that rebuild your cramped, numb muscles. They’re also a source of instant energy.
2Hard Boiled Eggs
Easy to prepare, this protein-packed snack provides all the nutrients you need to recover after exercise. Have two eggs along with a fruit, which will provide the carb content.
3Orange Juice Or Coconut Water
These healthy energy drinks make up for the water you’ve lost through sweat. A glass of either of the two provides five times more potassium than your regular sports drink.
If you are looking for muscle gain, peanut butter is the best pick. Low on sodium, it is loaded with protein and good fats that help the cause. Have two tablespoons of peanut butter with whole grain bread, rice cake or apple.
Succulent and tasty, tuna makes a convenient snack after workouts. Rich in protein, it is best consumed with veggies like tomato and cucumber.
6Greek Yogurt With Chia Seeds
While yogurt provides you with protein, chia seeds are loaded with omega 3 fats, which help sustain energy in your body. Put these two together with some fruit for a complete post-workout snack.