We’re well into the summer season and the heat isn’t going away any time soon. While watersports and swimming workouts might be a popular go-to for the season, runners are still going to do their thing and run.
From your running attire to your water bottle, having the right gear to keep you safe from the summer heat is step one when it comes to your training.
If you’re not an early morning run kind of a person, taking on the heat might be a little more challenging to overcome once the temperature starts to rise.
Don’t let the summer heat bring you down — there are many useful accessories that will help you stay cool and energized on your track.
Running Accessories to Beat the Heat
Take a look at the following accessories to help you stay cool and motivated during your run.
1. Body Comfort Hand Ice Pack
With increasing temperatures, the body can often find it difficult to cool off, resulting in reduced endurance and performance.
Some research has shown that keeping your hands cool stimulates thermoregulation in the body, which results in lowering the body’s temperature without taking away too much energy from the body itself.
Body Comfort Hand provides a sleek option that stays cool for a longer period of time compared to cloth. Get it here for $29.99: www.bodycomfort.com.
2. Badger All Natural Sunscreen
It is extremely important to protect your skin from the harmful rays of the sun when they are at their strongest and hottest. You don’t want to wake up years later with skin issues and other health conditions.
Banana Boat’s sunscreen is easy to use and lasts a long time. Get it here for $13.20: www.amazon.com.
3. CamelBak Chill Bottle
It’s important to stay hydrated when you’re exercising outside. Having a bottle of water handy will go a long way in your training session and keep you feeling good as you run.
CamelBak’s Chill Bottle is insulated to keep the water cool for a good hour and the grip on the body reduces any slip-ups.
The fun part about this water bottle is its case that has a little pocket to hold your essentials such as lip balms and keys. Get it here for $39.51: www.amazon.com.
4. 2XU Compression Tights
Both women and men wear compression tights to hold everything in place as they run. However, you’re probably wondering why anyone would want to wear compression gear in the summer.
2XU’s tights are thin enough to keep you comfortable and give you the benefits of wearing compression attire.
You can protect your knees with the 3/4 length tights, or opt for full-length ones to avoid any awkward tan lines. Choose the perfect one here starting from $50: www.2xU.com.
5. Body Glide Blister Balm
Chafing and blisters are a common issue faced by runners, especially in the summer months. Body Glide is here to put all your concerns aside and allow you to have a comfortable running routine this season.
The only thing you have to do is remember to apply it to your thighs and underarms and you’re good to go. Get it here for $10: www.amazon.com.
6. Run’s Done Towel Car Seat Cover
While leather seats are not a favorite of the season, getting them covered in sweat makes it worse. Protect your leather and cloth seats with a towel if you drive to your workouts.
The towel car seat cover works to keep your car seats clean and prevents any musky odor that may occur in the car. Get it here for $36.95: www.amazon.com.
7. Moji 360® Mini Massager
You probably know by now how important the muscle recovery phase is when it comes to your workouts.
Spending the time taking care of your muscles and allowing them to reset is important to maximize performance and reduce the risks of injury.
The Moji 360 Mini Massager is portable to carry and will keep your blood flow circulating, allowing your muscles to relax and providing you comfort from sore and tight muscles. Get it here for $29.99: www.gomoji.com.
8. Oofos Original Ribbon Sandals
The first thing you might do after a run is take off your shoes and socks and expose your feet to the cool air inside your house.
While your first choice might be to hang out barefoot, the Oofos sandals actually help to absorb impact and provide comfort to your feet with its pillow-like feel and arch support. Get it here for $49.95: www.amazon.com.
9. Oakley Sunglasses
Oakley is known for its comfort and fit, especially when it comes to outdoor activities. Protect your eyes from the sun, dust and any other particles that this weather might throw at you with a pair of swanky sunglasses.
With hundreds of options and styles to choose from, your new pair won’t just come handy during your workout, but will also accompany you in all your activities this season. Check out their website: www.oakley.com.
10. Black Diamond Sprinter Headlamp
To avoid the blaring heat of the sun, you might choose to run at sunrise or after sunset. Since it is going to be a little dark outside, it’s important to keep yourself protected and seen by ongoing traffic, especially during odd hours.
The rechargeable battery makes the Sprinter Headlamp a good investment and comes with five hours of battery light. Get it here for $49.93: www.amazon.com.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Benton, E. (2018, July 09). 10 Running Accessories That Help Me Survive Training in the Sweltering Heat. Retrieved from https://www.self.com/gallery/running-accessories-survive-summer-training
Must-Have Summer Running Accessories. (2015, July 31). Retrieved from https://www.theactivetimes.com/must-have-summer-running-accessories