At Home Series: Selena Gomez's Trainer Shares 5 Easy Arm Workouts

At-home workouts have become a popular routine for working professionals and busy moms, and they come in extremely handy when you’re feeling a little lazy to drive to the gym. If you’re trying to get in shape at home, Selena Gomez’s trainer wants to help you sculpt your arms right at home!

We all have our favorite celebs that we can’t get enough of, whether it’s because of their fashion, talent or workout routines. If hiring a trainer seems a little far-fetched at the moment, the internet has made it possible to get an inside scoop on how to keep in shape like a celebrity and boost overall fitness.

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Arm Workouts by Selena Gomez’s Trainer

Follow this easy guide to promote arm strength and improve overall flexibility by Hot Pilates trainer Shannon Nadj. No equipment is required, just your 100-percent determination.

Start by warming up with shoulder rolls for 10 reps before engaging in the following exercises.

1. Arm Weights 90 Degrees


  • Extend your arms out to bring them in line with your shoulders and bend your elbows to 90 degrees.
  • Keep your core tight and engaged and extend to bring your forearms back out.
  • The motions should be slow and controlled.
  • Perform arm weights for 20 reps.

2. Arm Weights 90 Degrees to the Side


  • Extend your arms out to the side, bringing them to your shoulder height and shifting them slightly forward.
  • Bend your elbows to 90 degrees and then extend them out.
  • The motions should be slow and controlled.
  • Perform arm weights to the side for 20 reps.

3. Arm Circles


  • Extend your arms out horizontally with your palms facing down. Your arms should be straight and your elbows relaxed.
  • Keeping the motions tight and in control, circle your arms forward for 20 reps and then backward for 20 reps.

4. Tiny Pulses


  • Extend your arms out horizontally with your palms facing back, thumbs pointed down.
  • Open up your chest and make sure to keep your upper back and shoulders strong.
  • Pulse your arms backward for 20 reps and then forward for 20 reps.

5. Shoulder Presses


  • Bring your arms overhead with your palms facing forward. Your shoulders should be drawn back and relaxed.
  • Gradually bring your elbows in toward your ribs and then extend your arms back out.
  • Perform this exercise for 20 reps.

Living Healthy

Maintaining a regular exercise routine comes in hand with a balanced diet. If you are looking to get in shape and working toward living a healthier lifestyle, start slowly and work your way up to an exercise routine you can keep up with.

The trick is to find a workout that you love and don’t be afraid to switch it up every now and then.

The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


Nguyen, D. (2018, July 31). Selena Gomez’s Trainer Shares 5 Arm Moves You Can Do at Home. Retrieved from