If you’re having problems sleeping through the night or experiencing high anxiety, you might want to try sound bath meditation to relax and relieve you from any stress you might be holding on to.
What Is Sound Bath Meditation?
A therapeutic remedy that uses sound for healing, sound bath meditation has been used since ancient times by the Egyptians, Australias’s Aborigines and Greek philosophers.
Sound baths have slowly gained popularity around the world today. From chanting and gongs to drumming sounds, sound bath sessions can be extremely beneficial in curing various ailments of the mind and body.
What Happens in a Sound Bath?
If you have just signed up for your first sound bath session, make sure to take your yoga mat and be prepared to immerse yourself in all kinds of sounds.
A typical session lasts about 60 minutes. You will be expected to lie on the floor in a relaxing position while the “healer” plays various instruments that include chimes, didgeridoos and gongs.
Through the vibration of sounds, your mind is guided to a meditative state to help you relax and let go of all the tension surrounding you. You should allow yourself to relax and let the music guide you through your practice.
While your experiences might be different from the person next to you, a sound bath is a safe space for your practice that allows you to shift your focus completely on you.
It is common for every session to be different and, depending on what is going on in your life, each session will have a different effect on your mind.
Benefits of a Sound Bath
Many individuals have benefited from sound bath healing, whether it’s to treat post-traumatic stress or feelings of anxiety.
Some of the main benefits of a sound bath include the following:
- Alleviates feelings of anxiety and stress
- Improves stress management
- Promotes good sleep and regulates sleeping patterns
- Helps individuals process grief
- Can help reduce blood pressure
- Enhances focus and concentration and improves memory
- Uplifts your mood and boosts feelings of happiness
- Relaxes and clears the mind, allowing a much-needed reset
- Increases blood circulation
- Balances all the Chakras and energy in the body
- Stimulates and improves the immune system
Allow Yourself to Relax
With the increased awareness of taking care of your mental health, individuals today have started to take more time to themselves and practice different ways of inducing relaxation in the mind and body.
If you’re the type of person who loves to try new things and is interested in finding new ways to relax, you might want to give sound bath meditation a try.
1. How much does an average sound bath session cost?
Sessions typically start from $25 per person, depending on the day and time, and you can either sign up for a private lesson or attend a group session.
Frost, S. (2017, July 18). Are There Benefits to Taking a Milk Bath? Retrieved from https://www.livestrong.com/article/144679-what-are-the-benefits-of-a-milk-bath/
Yoga, Y. (1970, January 01). The Benefits of Singing Bowls and Sound Therapy. Retrieved from https://www.yogayoga.com/Singing-Bowls-And-Sound-Therapy-By-Everitt-Allen
(n.d.). Retrieved from https://aplus.com/wtf-is-it-and-should-you-try-it/what-are-sound-baths-benefits?no_monetization=true