There’s no questioning the benefits that exercise has on one’s mind and the physical body. However, when it comes to living with a chronic illness such as kidney disease, it can be hard to find out which exercises might be right for you and which ones to avoid to stay fit and prevent further complications.
The bottom line is that exercise boosts strength and keeps you healthy. If you suffer from a kidney disease, there are many helpful training programs and exercises that are designed for you and can ensure you maintain a good exercise routine.
The first step to figuring out your workout program is to visit your doctor. Your doctor is the best person to help you come up with the best exercises for your condition and can make sure you stay on track.
Phases of Planning a Workout Program
There are four phases that go into planning an exercise program:
1. Type of workout
The best types of activities for you include walking, swimming, cycling or aerobic dancing. These exercises target large muscle groups and keep you fit. While heavy lifting should be off your radar, low-level strength training exercises will also be helpful to keep you strong and burn fat.
2. Length of the workout
Working out for 30 minutes is ideal. If you want to go for longer that’s fine, but make sure to listen to your body. In instances where you feel too tired, experience chest pain or get leg cramps, it is advised to stop working out and rest.
3. Frequency of working out
Try to work out at least three times a week and alternate these days instead of going continuously.
4. Intensity of the workout
You must always remember to go at your own pace. If you need to start slowly, start slowly and gradually build up your stamina and speed. Some red flags to look out for are:
- If you are too sore the next day
- Experience shortness of breath during exercise
- If you feel uncomfortable from pushing too hard
Diet and Exercise Go Hand-In-Hand
Besides exercise, what you eat is also important to be aware of in order to keep fit and healthy. You should already have a diet to follow from your doctor, but just because you maintain your diet, doesn’t mean you can forgo exercise or vice versa.
Eating foods outside of your diet program can be harmful to your health and can cause issues if you are on a dialysis treatment.
As you work your way through your diet and exercise program, your doctor or trainer might switch up your calorie intake in order to keep up with whatever program you are following.
A Few Helpful Tips
The following tips will be helpful to keep in mind to maintain the health of your kidneys.
- Keep your blood sugar levels under control
- Monitor blood pressure regularly
- Follow your doctor’s recommended diet and exercise program
- Maintain a healthy and balanced fluid intake
- Avoid smoking
- Avoid taking over-the-counter medicine too often
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Staying Fit With Kidney Disease. (2017, February 03). Retrieved from https://www.kidney.org/atoz/content/stayfit
8 Golden Rules. (n.d.). Retrieved from https://www.worldkidneyday.org/faqs/take-care-of-your-kidneys/8-golden-rules/