There’s nothing like a refreshing glass of H2O to replenish your thirst after a strenuous workout. Water is the best thing you can drink for your body to keep you hydrated throughout the day. However, there comes a time when you want more flavor for your taste buds and sometimes water just doesn’t cut it.
There are plenty of water alternatives that are delicious, yet healthy. But don’t get swayed by the sugary stuff that’s just not good for you, and instead, head to the healthy aisle where you’ll find some tasty drinks to get you hydrated.
5 Flavorful Alternatives to Water
The following alternatives to water are a great way to quench your thirst and keep you feeling replenished and refreshed without packing on the calories.
1. Infused Water
You can find infused water at the grocery store or better yet, make it yourself at home! Infused water is a tasty alternative to plain water, as various fruits or veggies add some fun and healthy flavor to your drink.
Create your own infused water with cucumber, mint and strawberries for a refreshing and delicious drink to enjoy after your workout.
2. Salt Water
Adding a little salt to your water can actually help to boost cellular function and replace lost sodium levels in your body.
Don’t go too overboard on the salt, but add about 1/4 teaspoon of natural sea salt and combine it with a little bit of lemon for a tasty drink.
3. Sparkling Water
If you’re the type that craves soda, this one is for you. Sparkling water is typically just carbonated water complete with the bubbles and everything. Not only is this drink calorie-free, but it will leave you feeling hydrated and refreshed.
Switching your habits from soda to sparkling water is an excellent step toward living a healthier lifestyle and will help you cut out all the unnecessary sugars you’ve been consuming with soda.
Contrary to popular belief, coffee can actually provide a hydrating effect on the body when consumed in moderation. It is recommended not to exceed 650 milligrams of caffeine when drinking coffee to avoid the dehydrating effects.
Another helpful tip is to avoid sugars and creamers whenever you can to avoid consuming unwanted calories and sugars.
5. Coconut Water
There’s no doubt that coconut water can leave you feeling incredibly refreshed and rejuvenated. However, while this is a good alternative, make sure to watch out for added sugars when you buy this product from the store.
Like other things, enjoy this drink in moderation to avoid gastrointestinal issues, especially if you are consuming coconut water on workout days.
Hydration Is Necessary
While these options are great when you need a break from water, at the end of the day, water is the best drink you can have for your body when it comes to your health.
Make sure to drink water whenever you can and drink the alternatives in moderation. You never want to consume anything in excess.
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7 Water Alternatives For Hydration, Ranked | MyFitnessPal. (2018, August 27). Retrieved from https://blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/
Smith, B. (2018, June 28). The Best Drinks Besides Water to Stay Hydrated and Fuel Your Muscles. Retrieved from https://www.mensjournal.com/food-drink/best-drinks-besides-water-stay-hydrated-and-fuel-your-muscles/4-hot-or-iced-coffee/