When it comes to working out, we all have different goals. Whether it’s to lose weight, gain weight or boost strength, you design your workouts to suit you. To maximize results, we often reach for a protein shake that will replenish our hard-working muscles and get us closer to our fitness goals.
Research shows that the best time to get your protein intake is right after your workout. If you’re not about to lug some grilled chicken in your backpack, a protein shake is your next go-to for your protein supply.
For men who may buy the nearest whey protein available, and those looking to build muscle in general without all the chemicals, we found these protein powders to help promote strength the natural way.
Natural Protein Powders for Men
Avoid ingesting a bunch of ingredients that might do more harm than good. There are plenty of natural protein powders out there that will give you the nutrients you need to stay fit and healthy.
1. Micellar Casein Protein Powder, Unflavored
26 grams of protein
With no artificial sweeteners, flavors or colors, this casein protein powder is only made of casein — a slow digesting protein derived from milk. Taking this powder after your workout can keep you feeling full at night and help your muscles absorb protein during sleep.
Get it at amazon.com starting at $22.99.
2. Paleo Thin® Egg White Protein
25 grams of protein
When you think of protein, you think of eggs. Coming in only two ingredients, the Paleo Thin Egg White Protein powder is low-carb and no-fat. With essential amino acids to boost recovery, adding a little bit of cacao to your shake will add flavor and curb your sugar cravings.
Get it at amazon.com starting from for $29.99.
3. Vega® Clean Protein Powder, Chocolate
25 grams of plant-based protein
Non-GMO Project Verified and free of artificial flavors, colors and sweeteners, a serving of Vega Clean powder will give you all the amino acids you need to boost muscle recovery and it comes with less than 1 gram of sugar.
Get it at myvega.com starting at $1.79.
4. Garden of Life® Raw Protein & Greens, Vanilla
20 grams of plant-based protein
Vegan, dairy-free and soy free, this plant-based protein powder is great to improve your gut health and gives your muscles a good dose of protein to replenish and rejuvenate your muscles. While we recommend vanilla, take your pick of other flavors such as chocolate and lightly sweet.
Get it at amazon.com starting at $20.99.
5. Nutiva® Hemp Protein
11 grams of raw organic hemp protein
An excellent choice for men over 55, hemp protein powder comes with all the nine vital amino acids and is dairy free. The fiber in the protein helps fight cardiovascular diseases by reducing cholesterol levels and also protects from developing specific cancers.
Get it at amazon.com starting at $16.39.
Healthy Tips to Consider
It is important to look at products that contain the least amount of ingredients in order to fuel your body with health and natural nutrients.
Remember, moderation is key. While protein shakes are a great component to your diet, make sure that you are also maintaining a clean and healthy diet.
Make sure to drink lots of water, especially if you are working out outdoors in order to avoid dehydration and other health issues.
Wilson, B. (n.d.). Time To Upgrade Your Protein Powder To One Of These. Retrieved from https://www.askmen.com/sports/foodcourt/best-organic-protein-powders.html
Erickson, A. (n.d.). The 7 Best Protein Powders for Men to Buy in 2018. Retrieved from https://www.verywellfit.com/best-protein-powders-for-men-4158195
E. (2018, August 08). Best Protein Powders (and the Worst) | Eat This, Not That! Retrieved from https://www.eatthis.com/protein-powders/