Weight loss

The gorgeous Duchess of Cambridge, Kate Middleton, has no trouble bouncing back from giving birth to her beautiful babies. As we try to squeeze in as many workouts as we can and follow all the latest diets, we can't...
Keeping fit and practicing healthy habits has become a norm and working out has become more than just exercise, it has become a lifestyle. While diet and exercise is the first step toward losing weight, there are important tips...
Losing weight comes down to the right diet and exercise plan, but a few everyday alterations can help speed up the process and shorten the path to weight loss. Here’s what a healthy and wise morning routine looks like. Chocolate Chips Joy...
Weight loss is a constant journey and it shouldn't derail just because your work demands long hours of sitting or constant travel. Many people find it difficult to keep up with their diet and exercise programs when at work, but...
Weight loss is a journey, for sure, and you are not alone on the path. Many have trodden the path, some may have fallen off while others have found success. The key to achieving weight loss is to stay motivated...
There is often a close connection between a person's personality and various psychological disorders, but do you think these traits can cause weight gain? Personality Types and Weight Gain The Myers-Briggs test is one of the most popular personality tests available...
By definition, a vegan diet is one that does not include any animal products, meaning it lacks all the good stuff like cheese, butter, milk chocolate and meats. Logically, weight loss would be a breeze with a diet that lacks fattening foods, but many...
Choosing the right diet plan and exercise program can be challenging, while others may already be set in a diet routine. Whichever plan you may be following, these simple cooking hacks could complement your weight loss journey at any time. Spice...
Those who've recently undergone a weight loss surgery are probably feeling great about their newly trimmed bodies, but that's hardly the end of it. Be it gastric banding, gastric bypass, or sleeve gastrectomy, your body becomes oversensitive to food after...
The battle of the bulge is an uphill task and unfortunately, you can fall as quickly as you rise to the challenge. Once you’ve reached your target weight, the real struggle is to stay in the healthy frame of...