Weight loss

Weight loss is a journey, for sure, and you are not alone on the path. Many have trodden the path, some may have fallen off while others have found success. The key to achieving weight loss is to stay motivated...
There is often a close connection between a person's personality and various psychological disorders, but do you think these traits can cause weight gain? Personality Types and Weight Gain The Myers-Briggs test is one of the most popular personality tests available...
By definition, a vegan diet is one that does not include any animal products, meaning it lacks all the good stuff like cheese, butter, milk chocolate and meats. Logically, weight loss would be a breeze with a diet that lacks fattening foods, but many...
Choosing the right diet plan and exercise program can be challenging, while others may already be set in a diet routine. Whichever plan you may be following, these simple cooking hacks could complement your weight loss journey at any time. Spice...
Those who've recently undergone a weight loss surgery are probably feeling great about their newly trimmed bodies, but that's hardly the end of it. Be it gastric banding, gastric bypass, or sleeve gastrectomy, your body becomes oversensitive to food after...
The battle of the bulge is an uphill task and unfortunately, you can fall as quickly as you rise to the challenge. Once you’ve reached your target weight, the real struggle is to stay in the healthy frame of...
Come rain, hail or shine, don’t let the unpredictable weather play spoilsport with your daily fitness routine. A sudden break can slow down your metabolism leaving you with excess weight and also cramp your style in the process. Now there...
Burning excessive fat and trying to achieve a leaner, muscular body is a struggle that many people experience in their lifetime. The journey can be difficult but small lifestyle changes, regular exercise, healthy food habits, and encouragement from friends and family...
What do you do when you’re surrounded by skinny people, and you’re labeled the social outcast? Is being chubby or overweight such a crime? The media will have you believe so. In a time when thigh gaps, bikini bridges, belly button...
Drinking teas for weight loss has long-since been popular. In fact, there are multiple spin-offs of the famed green tea, with varieties like FitTea or BooTea that have now received celebrity endorsements. But, what we’ve learned over our trial-and-error escapades is that the devil you know...

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