The gorgeous Duchess of Cambridge, Kate Middleton, has no trouble bouncing back from giving birth to her beautiful babies. As we try to squeeze in as many workouts as we can and follow all the latest diets, we can’t help but wonder what Kate Middleton’s secret is when it comes to losing all her baby weight.
We finally have the scoop — the Dutches is a fan of the Dukan Diet, which is full of raw foods and meals high in protein and low on carbs.
What Is the Dukan Diet?
The Dukan Diet was invented by a doctor in Paris who was confronted with an obesity case for the first time. This diet comes with specific rules that need to be followed during the four phases of the diet.
The four phases of the Dukan Diet include:
- Attack Phase
- Cruise Phase
- Consolidation Phase
- Stabilization Phase
The Attack phase is the first phase of the diet and involves eating only “pure protein” foods for one to two days, or even for seven days, depending on your weight loss goals. You will need to exercise regularly to maximize the effectiveness of this phase.
The next phase, the Cruise phase, allows you to eat vegetables and lasts for a longer period of time. Thirty minutes of brisk walking is recommended to help you promote your fitness goals.
The Consolidation phase is where you introduce all other foods into your diet and is split into two halves with the first half being harder than the second.
Finally, the Stabilization phase is designed specifically to help you maintain your weight loss results.
The way the Dukan Diet works is that it is based on 100 foods that you are allowed to eat without having to worry about counting calories, as long as you follow the four phases as strictly as possible.
The Dukan Diet is a popular and reliable method followed by many individuals in Europe. While it hasn’t quite reached the U.S., we’re betting that it’s going to show its face around here pretty soon.
Dukan Diet Quick Summary
Here’s what you need to know about the Dukan Diet.
- There are no calorie restrictions on the 100 foods you get to eat.
- The four phases are important to follow.
- High protein meals are designed to help you stay full and curb snacking habits.
- Low carb foods help to turn fat into fuel for energy.
- There are cheat days.
- The selected foods promote muscle growth and fat loss.
- Future fat gain is prevented provided the diet is followed correctly.
Looks like we can live like a princess too, or at least eat like one!