Though cardio activity is highly encouraged for Kapha body types, summer weather can make it difficult (and sometimes even dangerous) to follow through on a strenuous aerobic routine. To get around this tricky inevitability, we suggest moving your workout to the pool. Play a friendly game of pick-up in the water. You’ll enjoy the same body, heart and general health benefits of a land-based game of basketball, without experiencing any of the uncomfortable exhaustion caused by heat and resulting dehydration. Water sports are effective not only because they cool you off as you work out, but also because the water provides resistance to protect your muscles from strain or injury. On top of which, they’re fun. Organize a game with friends and family and we guarantee you won’t even realize you’re working out.