Weight loss

Come rain, hail or shine, don’t let the unpredictable weather play spoilsport with your daily fitness routine. A sudden break can slow down your metabolism leaving you with excess weight and also cramp your style in the process. Now there...

You can pile on the protein to lose weight, or add an extra hour to your workout schedule, but as we always say, the only way to successfully and consistently shed the pounds and keep them off is to make eating...

You have been trying to lose some of those extra pounds for months now. You come across a diet plan that has worked for your friends. It seems a little harsh, but you gird yourself and try to follow it...

In order to stay within the calorie limit for the day, fitness enthusiasts resort to various supplements and low-fat foods, one of which is protein bars. They’ve become very popular among the health conscious as an easy meal replacement or...

Okay, so you’ve finally found that unwitting human being to spend the rest of your life with. Congratulations! Soon, the two of you will morph into the same person that it’ll be difficult to tell which from which, but we’ll...

Burning excessive fat and trying to achieve a leaner, muscular body is a struggle that many people experience in their lifetime. The journey can be difficult but small lifestyle changes, regular exercise, healthy food habits, and encouragement from friends and family...

What do you do when you’re surrounded by skinny people, and you’re labeled the social outcast? Is being chubby or overweight such a crime? The media will have you believe so. In a time when thigh gaps, bikini bridges, belly button...

Drinking teas for weight loss has long-since been popular. In fact, there are multiple spin-offs of the famed green tea, with varieties like FitTea or BooTea that have now received celebrity endorsements. But, what we’ve learned over our trial-and-error escapades is that the devil you know...

When it comes to fitness, exercising is key, but diet and food habits play vital roles too. It’s all about eating fewer calories than you burn. But, did you know that the colder months are ideal for shedding the...

We often take walking for granted, but this powerful activity can leave the body with several benefits, including weight loss. Squeezing in regular workouts between our busy schedules can often become tiresome, however, walking could be a legit excuse...