Weight loss

We’re all on the lookout for weight loss remedies that require minimum effort. No, we’re not calling you fat or lazy; we’re simply saying that almost all of us are running from one meeting to the next, with about five...

It's perhaps every other person's dream to eat what they like without packing on the pounds. Now, the good thing is that this wishful thinking comes quite close to reality with negative-calorie foods. Your body expends more energy (calories) digesting these...

Everyone wants to achieve their optimal body weight, but what everyone doesn't know is that there isn't one approach to reaching your weight loss goals or one single way of getting rid of that stubborn belly fat. Many people try to hit...

This season is dedicated to spending more time outdoors and appreciating the gift of natural sunlight, fresh air, and a healthy body. If you're sick of staying inside and need to get away once in a while, exercising outdoors...

A smoothie is to weight watchers what protein shakes are to strength trainers; an elixir that keeps you moving from one hour to another, with the desire to be healthier and fitter in the long run. But, in a world where we’re almost...

While we've earlier spoken about 6 Superfoods That Will Help Rev Up Your Metabolism and complement your exercise plan perfectly, now we move on to fat-burning foods that can work on your body from the inside out. From curbing your cravings to...

The road to weight loss can feel like a long journey, but you don't have to do it alone. Fortunately, goji berries have proven to be successful in targetting these weight loss obstacles and can actually help you lose weight.

Are you on a diet all year long, experimenting with new fitness regimens almost every other month? Well, we share your struggle and have decided not to hate but, to be inspired by our favorite celebrities who have dropped the pounds...

The pressure to look perfect elevates to new heights in showbiz, but underneath it all, celebrities are just as mortal as the rest of us, with shortcomings of their own. Behind the red carpet glamour, picture perfect editorials, and million-dollar smiles for the paparazzi...

Riding your bike may have been something you did as a kid, but we're here to tell you that cycling can be an awesome activity as an adult. Not only is cycling a great workout, but it's actually one...