Weight loss

Your smart phone apps may not be of a great help in loosing weight if you lack the determination to stick to your plan. Why not stick to traditional methods!
Want to lose weight but tired of running after nutrition labels? May be its time to make choices beyond nutritional knowledge and pay attention to our emotions.
Be it Atkins, Weight Watchers, Zone or any other, branded diets make you lose a similar amount of weight over the first year; worse, they make you gain a similar amount back later on too.
A new study has pointed that obesity pays a major role in triggering and prolonging auto-immune diseases.
Yoga for losing weight is not necessarily the quickest form of weight loss. However, it can help reduce stress, and increased stress has been linked to weight gain.
Contemporary surgical weight loss procedures maybe a highly effective method of preventing the onset of diabetes in men and women with severe obesity, says a study.
Whether you’re on a diet or not, these tips will help you keep your waistline in check.
Creatine is one of the most popular nutritional supplements and is widely recognized as the best performance-enhancing chemical of its kind.
When outdoor activities aren’t an option, consider these healthy alternatives.
Here's why walking is an effective exercise especially for heart disease patients.

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