Weight loss

Boost your metabolism and challenge your body with water basketball.
A 30-minute swim will get your heart rate up without wearing you down. Here's how you can lose weight and get a toned body with swimming.
Curvy women should be proud of their body, but you can look slim with what you wear.
There are many ways to lose weight, but the best way to lose weight won’t cost the earth.
Consider the five starting points, described below, in terms of your level of activity in the last 12-18 months.
Sweating helps rid the body of toxins, regulates body temperature and invigorates the skin. Melt and sweat it out in a sauna to lose weight.
Snacking provides a mid-day break and helps to keep our energy levels up. Opt for these yummy low-carb snacks.
You may be doing all the right things but it still feels like your body is not in the best of shape. So how much does age really have to do with it?
The three ways to lose weight include dietary modification (Aahar), lifestyle modification (Vihar) and medication (chikitsa).
Losing a couple of pounds for an upcoming event is hard! Take a look at the liquid diet for inspiration - but beware of diminished nutrition.