Weight loss

A recent study in the Journal of Consumer Research established a connection between plate color and weight loss or more specifically, portion size. Do you believe this is true? Read on.
Juicing, coupled with a consistent exercise regimen and healthy eating habits, is a great addition to a healthy weight-loss lifestyle. Cut out calories and pump up your nutrient intake with juicing. Experience the healthy effects of juicing with these three tips.
High-protein diets are often recommended to help build muscle and lose fat. Protein diet is a double whammy for fitness enthusiasts. But which are the healthiest sources of protein?
We know the hectic last minute shopping doesn’t leave much time for exercise. But who says you can’t turn your local shopping center into a gym? We spend endless hours at the mall, make the best of it with these weight loss tips.
The relationship between green tea and weight loss has an ever-growing number of studies of support it. The tea works on a number of levels. It's said, green tea helps burn calories, but is it worth the caffeine intake?
There are many routes to take if losing weight is your goal. While it may not intuitively seem like the most obvious choice for losing weight, acupuncture can successfully lead to natural and effective long-term weight loss.
Losing extra pounds is not a walk in the park. It requires patience, determination and focus. Fortunately, the best way to lose weight won’t cost an arm and a leg. Bounce back to a healthy you. Try these tips to lose weight and boost your confidence.
Losing weight is not just about getting into skinny jeans, it's about what you eat and living a healthy lifestyle. Try these simple weight loss tips to cut back on lifestyle diseases.
Everyone craves for a perfectly toned body. Following these simple tips can help you achieve your fitness goals.
Know your fitness level with these easy tips. Get on board with fitness the right way.

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