Weight loss

The process of losing weight can be slow and daunting, although, there are a few tricks you could use to get the desired results at an accelerated pace. While eating superfoods that boost metabolism, having pre-workout snacks that keep you energized, and getting in a...

From miracle pills and fad diets to detox juices and numerous cups of green tea, we've all done some pretty bizarre things to lose weight at some point or another. In fact, it seems like a good old workout is the first sacrifice we're willing to make in...

If you've identified yourself as an overweight or obese person (if not, take our test here), make note that following a regimented diet of clean eating is only part of the equation. When it comes to losing weight, especially among...

Trying to keep a healthy, balanced diet this season? These products will not only keep your holidays light and bright, but will also set you up for a fit and healthy new year, too! 4 ways to keep track of your...

A simple Google search for “need to lose weight” can leave you overwhelmed, and quite often, lost. There are endless claims, solutions and programs that are currently available for people who are looking to shed some pounds. Because of the abundance of information...

If you’re an ardent E! News fan, chances are you’re well-versed with the latest celebrity hairdos, wardrobes, skincare regimes and fitness routines. And when it’s not televised, following various celebrities on social media can trigger a kind of unrest in the minds of young women, and spark...

They say have breakfast like a king, lunch like a knight and dinner like a pauper. Well, whatever your thinspiration, make the last meal of the day a smart one; preferably packed with proteins and fiber. If you are trying to...

Rapid weight loss is the most popular resolution—and also the most unrealistic one. While gym memberships double, if not triple in January every year, very few make it past March. What’s worse, the quicker you lose weight, the quicker you will put...

The idea of giving up the main component of what makes two of my three meals is frightening, to say in the least. But, is it worth it?

Planning to encourage a healthier lifestyle in your office? Find out if 'The Biggest Loser' challenge works for you.