Needless to say, impulse cravings, binge eating, sagging skin, and rapid weight loss and gain are just some of the many repercussions of yo-yo dieting. However, there’s no need for you to continue down this road. Take this quiz and identify your eating habits to figure out if you’re a yo-yo dieter.

And we’ll let you in on a little secret—identifying the problem is half the battle won (check our Read More section ). So, are you ready? Let’s find out!

PS: Here’s an exhaustive list of Diets For Weight Loss.
Also, head here to catch the latest in Fitness Trends.

Read More:
Yo-Yo Dieting: How The Wheel Breaks The Butterfly
How To Pull The Plug On Yo-Yo Dieting
The Diaries Of A Yo-Yo Dieter: Chris Pratt Gets All-Too-Real About His Weighty Issues

Charlene Flanagan is a lifestyle journalist whose love for language drove her to earn her Bachelor’s degree in English literature, as well as pursue her Masters in Arts. Over the last five years, she’s contributed to a number of leading publications, and has particularly enjoyed reviewing books and restaurants, as well as interviewing celebrities. Her recent switch to a holistic lifestyle has her looking at her food choices very differently—although she won’t admit it. When she’s not busy writing up about workouts, home remedies, and skincare essentials, she spends her time being the quintessential city girl who’s excited to see what life has in store for her.