Needless to say, impulse cravings, binge eating, sagging skin, and rapid weight loss and gain are just some of the many repercussions of yo-yo dieting. However, there’s no need for you to continue down this road. Take this quiz and identify your eating habits to figure out if you’re a yo-yo dieter.
And we’ll let you in on a little secret—identifying the problem is half the battle won (check our Read More section ↓). So, are you ready? Let’s find out!