Shonda-rhimes-weight-loss-story

She is the creator and executive producer to thank for some of the best shows on television. Scandal, Grey’s Anatomy and How To Get Away With Murder, can be all chalked up to her creative genius. The queen of prime time television gets real about her weight loss struggle.

The Reality Check
Everyone needs a reality check and for Shonda Rhimes it was kids, she says, “I just decided I was going to get it together and get healthy. I have some little kids and I want to be around for them.” Her three children are the reason for this drastic change and it is paying off.

If you’ve fallen off the fitness bandwagon, there are multiple ways to jump to it. You can join online support groups that help you stay on track and go the thinspiration way. Follow the habits of someone who has already mastered the art of maintaining their weight.

Motivation To Exercise
Even though she is successful, she has her weaknesses. Exercising was the biggest challenge; she hated it but it got the job done. “Once I decided it wasn’t going to be fun, I lowered my expectations. It got kind of easier.”

She attributes her successful weight loss to dietary changes, too. Shonda Rhimes loves food and it was hard for her to make the switch. She says, “I actually eat everything I want to eat. I tried to make it much less and smaller portions, but what’s happened is, is that you change what your palate wants. I’m suddenly craving fish and salad.” Eating small portions did the trick for her. Here are other weight loss tips that are scientifically proven to help you lose weight.

Shonda Rhimes did it for her kids. What drives you? You may hate the journey towards weight loss, but you will love the result.

Source: Extratv

PS: Here’s an exhaustive list of Diets For Weight Loss.
Also, head here to catch the latest in Fitness Trends.

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