Why Women Should Not Shy Away From Heavy Weights

Women seem to avoid the heavy weight section of the gym and stick to lighter dumbbells for weightlifting. Their No. 1 concern — getting too big and bulky. However, what if we told you that heavy weights will actually make you stronger and help you burn more fat?

From kickstarting your metabolism to sculpting stronger and more defined muscles, strength training has become a popular fitness trend for men and women around the world due to the numerous benefits that it brings to the body.

Switching up your workout routine is important for the body to continue achieving results. The more your body adapts to a workout, the less effective the exercise will be in seeing the physical results if you have specific goals in mind.

Benefits of Lifting Heavy Weights

If you’ve been consistent with your 3-pound dumbells lately, avoid falling into the same routine and give the heavier weights a go.

1. Promotes Definition

Whether it’s your arms, legs or stomach you’re looking to define, lifting heavier weights will help you get there.

Due to the low testosterone levels in women, lifting heavier weights can actually increase the potential of defining different muscles without bulking up.

2. Boosts Calorie Burn

Some studies have shown that women who lifted heavier weights for fewer reps burned twice as many calories during their workout as compared to when they used lighter weights for higher reps.

While cardio workouts are excellent for burning calories, lifting heavy weights will maximize this burn and keep you burning calories all day long.

3. Builds Overall Strength

Lifting heavy weights will make you healthy and strong. Performing compound exercises such as squats and deadlifts with heavy weights will promote overall strength a lot faster.

4. Burns Belly Fat

Trying to get rid of stubborn fat around the belly? Look no further than heavy weights to torch fat, especially around the abdominal area.

Performing exercises that build more muscle boosts metabolism and keeps you burning fat even after your workout.

5. Strengthens Bones

Engaging in exercises that boost bone health is important to keep healthy, especially for women later in life.

Women post-menopause are at a higher risk of developing osteoporosis due to the lack of estrogen secretion after a certain age. By indulging in strength training exercises, you can take charge of your body and improve your bone mass and overall bone health in the process.

6. Reduces Stress

Exercise is known to combat stress and uplift your spirit for a long period of time. Weightlifting is an excellent way to improve your stress management and is known to help you control your reactions in stressful situations.

7. Increases Self-Confidence

By simply taking the time to work out and increase the weight you lift, you allow yourself to focus on you and reach your own personal growth.

The self-esteem boost you get from strength training will leave you feeling empowered and strong — both physically and mentally. Lifting heavier weights not only helps you to look good but also helps you build overall strength, something that you will be proud of.

The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


K. (2018, April 19). 8 Reasons Women Should Lift Weights. Retrieved from https://www.bodybuilding.com/content/8-reasons-women-should-lift-weights.html

Editors, S. (2017, November 30). 8 Health Benefits of Lifting Heavy Weights. Retrieved from https://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

L., & R. (2018, April 22). Weight Lifting for Women. Retrieved from https://www.mytrainerfitness.com/weight-lifting-for-women/