Ever look at someone across the gym and wonder where they got their workout attire from? Looking good in the gym doesn’t just stop at the perfect body; it extends to the workout attire that can raise one’s self-esteem.
The mantra “look good, feel good” has a true meaning behind it when it comes to self-confidence. For example, you probably have a power outfit in your closet that empowers you during presentations or interviews, therefore, why shouldn’t you apply it to your workout wardrobe?
Workout attire that fits well and makes you feel like a million dollars does has the ability to empower you during your exercise, and might even be the reason you made it to your exercise class in the first place.
Besides just making you look good, certain workout clothes are designed to protect you from extreme temperatures. Wearing the right pair of shoes that fit well can prevent blisters and callouses, and while you search for the right pair of yoga leggings, you might as well go for the stylish one.
Workout Attire and Self Esteem
Investing in the perfect pair of running shorts, or a colorful matching set can not only boost your performance at the gym but also give you a chance to show off your fun side.
1. Empower Yourself
Try it out. Put on your favorite exercise outfit and notice how much more excited you are to hit the ground running when compared to an old t-shirt you found in your closet.
One study has shared the power of “enclothed cognition,” which describes the influence that clothes have on the person who is wearing a certain outfit.
The type of clothes you wear has the capability to shift your mentality. The study further proves that your outfit can play a role in your attitude and behavior, due to the symbolic meaning tied to the ensemble.
2. Improve Performance
Specific activities require customized gear that can’t necessarily be worn for everything. For example, hiking shoes are designed to protect your ankles, withstand the steep climbs, and protect you from the environment you encounter during a hike.
When you are out running, you wouldn’t think of wearing your hiking shoes because you would much rather put on a pair of shoes designed for that specific sport and optimize your regime accordingly.
The right attire can not only help you provide comfort and assistance during your exercise but can also give you the mental empowerment to further boost your performance.
3. Psychological Edge
Athletes use certain colors to empower themselves during sports. By wearing these specific colors, they are psychologically preparing themselves to perform well and show the opposing team that they are ready to win.
Looking good doesn’t have to leave a hole in your wallet. There are tons of retail stores that provide budget-friendly looks that will still have the same effect on your self-esteem.
As long as it fits well and makes you feel amazing, you’ve found the look you want to show off as you exercise.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Enclothed cognition. (2012, February 21). Retrieved from https://www.sciencedirect.com/science/article/pii/S0022103112000200
Ricevuto, J. (2016, August 02). Do Fancy Workout Clothes Make You Work Harder? Retrieved from https://www.shape.com/fitness/clothes/how-trendy-workout-clothes-may-affect-your-workout