Do a series of 3 lying yoga poses as soon as you wake up. Breathe in slowly, expanding your abdomen, then your rib cage and finally the upper portion of your lungs. Breathe out, in the same manner, letting the abdomen cave in as you exhale.

Yoga Poses: 3 Poses to Start Your Day

1. Start with child’s pose

  • Kneel on the floor. Touch your big toes together and sit on your heels.
  • Separate your knees about as wide as your hips.
  • Exhale and lay your torso down between your thighs.
  • Lay your forehead on the floor.
  • Lay your hands on the floor alongside your torso, palms up.
  • Relax your shoulders.
  • Hold for 5 breaths.

2. Move into wind relieving pose

  • Lie on your back on a carpet or yoga mat.
  • Raise your left knee.
  • Wrap your hands around your left knee.
  • Keep your lower back and butt firmly on the floor.
  • Raise your head towards your knee.
  • Hold for 5 breaths.
  • Repeat with the right leg.

3. Transition to lying cobbler’s pose

  • Lie on the floor and place the soles of your feet together.
  • Slowly let your knees fall outwards toward the floor.
  • Keep your feet together.
  • Hold for 5 breaths.

Read More:
18 Yoga Poses For Mind And Body
Yoga For Beginners
7 Tips For Good Yoga Etiquette